START POSITION

Make sure the Power Strap is tightly secure
With the torso down and knees bent, never keep legs straight at start or during exercise

Start with light weight for good form then accelerate the process by using more weight/resistance

Make sure you have 100% tension at all times

END POSITION

Weighted Dips & Pull-ups and single ankle restraint exercises

With a "Scissor-Up" motion pull the knees towards the chest while lifting the chest to the knees. Breathe out as you scissor-up. For weighted leg lifts, instead of bending the knees up, keep legs more straightened when you scissor-up.

Weighted dips, pull-ups and single ankle restraint exercises can be done using the power strap as a closure system to secure barbells to your feet.