Up! Up! Up!
An introduction to track sprint cycling
- 01 - What is Sprinting
- Track sprinting, it's intense, it's short and sharp, it's 100%
- 02 - Sprinters are different
- Not like our enduro cousins very much at all!
- 03 - Introduction to sprint training
- Go Faster!
- 04 - Off the bike, into the Gym
- Getting strong
- 05 - Fueling up
- Feeding a sprinter
- 06 - Beyond Basic Training
- where to next?
- 07 - Racing
- Race day!
- 08 - Recovery
- Recovery protocols
- 09 - Further development
- Elite squads, more advanced training, elite, junior and masters racing etc
- 10 - Sample Programs
- Appendix 1 - A Grab Bag of Sprint Drills
- Appendix 2 - Rough Standards
- How does your flying 200 measure up, how about your K1 1/4 lap or your peak power?
- Appendix 3 - Resources and research papers
- Appendix 4 - Sample Ergo sessions
- Some sample ergo sessions to develop different attributes
- Appendix 5 - Power meter maintenance
- Appendix 6 - videos