Automated Meels:
Breakfast:
Oats & Juice
Lunch: Spinach Salad... Sprouts, tomatoes, cucumbers, FISH
Dinner: Fish, Brown Rice, Brocoli
Snacks: Popcorn, Walnuts, 2 Apples --- Everyday
Exercise: Air Stepper Using Weights
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please post more info about the air stepper and where you can get one
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