King's Chinese Wand Classes
Improve Health and Stress Management
Chinese Wand Exercises
The Chinese Wand is a safe, effective, and fun
way to start
your morning, or as a workout anytime of the day. It is also a
relaxing, invigorating and enjoyable exercise and health system to
perform. Developed from ancient Chinese wisdom about health, the wand
helps to balance bodily functions and Chi (Internal Energy) as it
improves strength, cardiovascular fitness, inner strength, flexibility,
balance and more. Appropriate for anyone, no matter what age or
ability. The exercises are done without strain, thereby strengthening
the muscles gently, keeping joints supple, improving posture and
balance. Designed to mobilize the joints, stretch the muscles, improve
blood circulation and concentration. We will use a 4 foot stick to
exercise, relieve tension and activate the bodies healing energies.
Sticks/Chinese Wands will be available in class for purchase if you do
not have one. Work at your own pace and perform
the exercises to the level of your ability, we do
not believe in trying to "drive a square peg into a
round
hole".
- lower blood pressure
- increase flexibility
- increase muscle strength
- increase aerobic capacity and cardiovascular fitness
- Stress Reduction
Location: The Centre Sycamore Plaza
5000 Clark Avenue, Lakewood, California
Cost: Lakewood Residents: $37 for 6 weeks
Non Lakewood Residents: $47 for 6 weeks
phone: (562) 425-3168 (leave a message if we are out)
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