Zero Impact Chinese Aerobics Exercises
This ancient, "tried and true Chinese workout, called the Rhythm Form, develops
and increases aerobic cardio activity, increasing strength, stamina, coordination
and balance through repeated rhythmic movement of both large and small
muscle groups with minimum to zero impact, exercising both lower and
upper extremities. The routine will also improve flexibility of the muscles
and joints as it takes them through a full range of motion, all while still
being kind to the body. What if you have a physical condition or problem
that prevents you from impact? This is a load bearing exercise which can
still benefit you with zero to minimal impact, improving bone health, leading
to increased bone formation at the sites where the load is applied. All
without pounding and jarring the body and joints and, at same
time, it is aerobic. It is knee safe and back safe and will not overly stress
the legs and feet. This does not require a track to run on, just a small
area will do. There is no jarring impact to the body because this is a low
to zero impact form of exercise which can easily fits in with your lifestyle.
Work at your own pace and perform the exercises to the level
of your ability, we do not believe in trying to "drive a square
peg into a round hole". |
This exercise system can also benefit:
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For more information contact us and we will be happy to assist you. Saturday morning classes are available. Monday morning classes to start on 02/03/10 at the Centre in Lakewood, 9 am to 10 am. Check our schedule. Click here to open our class flyer Contact us via e-mail on the link below to apply for classes
E-mail:
at:
or by phone at: (562) 425-3168 (leave a message if we are out)
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