Tempo runs are critical in developing mental toughness, concentration and the ability to run at a fast pace for a long period of time. They consist of an easy warm up followed by a racing pace. Go to it!
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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