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Magic Beans: 150 Delicious Recipes Featuring Nature's Low-Fat Nutrient-Rich, Disease-Fighting Powerhouse Paperback – November 20, 1996
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This collection of 150 recipes using more than 20 types of beans and lentils maximizes the health benefits while offering creative and sumptuous dishes even the toughest bean skeptics will enjoy.
- Print length208 pages
- LanguageEnglish
- Publication dateNovember 20, 1996
- Dimensions7.5 x 0.47 x 9.25 inches
- ISBN-100471347477
- ISBN-13978-0471347477
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Product details
- Publisher : Harvest; 1st edition (November 20, 1996)
- Language : English
- Paperback : 208 pages
- ISBN-10 : 0471347477
- ISBN-13 : 978-0471347477
- Item Weight : 1 pounds
- Dimensions : 7.5 x 0.47 x 9.25 inches
- Best Sellers Rank: #2,878,873 in Books (See Top 100 in Books)
- #1,873 in Organic Cooking
- #1,953 in Low Fat Cooking (Books)
- #2,391 in Vegetable Cooking (Books)
- Customer Reviews:
About the author

Patti B. Geil, MS, RD, FADA,CDE, is co-author of Diabetes Nutrition A to Z and 101 Tips on Nutrition for People with Diabetes. She is a past recipient of the Diabetes Educator of the Year award. Tami Ross, RD,CDE, is co-author with Patti B. Geil of Cooking Up Fun for Kids with Diabetes and Diabetes Meals on $7 a Day--Or Less!, which was recently featured in USA Today. Tami is a past chair of the Diabetes Care and Education (DCE) group with the American Dietetic Association.
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The recipes in here are nicely put together with the nutrition information and there is quite a bit of information on legumes. However, I found that there were too many Southwestern Chili type recipes for my taste. If you like to make chili and lots of Mexican and Southwestern inspired dishes this might be the cookbook for you. That is not to say that there aren't some Mediterranean and Caribbean inspired recipes but it just seems that the Tex-Mex and Southwestern flavors beat out the others.
Also, I happen to loathe margarine and avoid it at all costs. I love to cook and would much rather use less butter or a combination of canola oil and butter or olive oil or even an olive oil spray -- anything but margarine. Not only does this cookbook call for margarine specifically, but diet margarine. In the same vein I understand that the author is an M.S., R.D. but I really don't think there is a need to use Fat-Free Dressing for everything. I also didn't like that one of the recipes called for onion soup mix. I have never purchased onion soup mix and try my best not to purchase lots of processed foods. Thus, I get very uneasy when a cookbook uses these types of ingredients.
One more irksome tidbit was the fact that there weren't any recipes or mention of other beans such as the anasazi, adzuki, flageolet, cranberry to name a few.
This cookbook might not be the best cookbook for someone looking for a wider repertoire of legume recipes than your Better Homes and Gardens Cookbook can offer.
One subject the book covers is gas. A lot of people find beans very tasty and filling but find the gas too embarassing if not repulsing to the point where they will never eat beans again. This book covers the topic and even tells you what to add to any bean recipe to alviate the problem without changing taste. I personnaly knew this could be done but wasn't totally sure until I bought the book. Although everybody's body is different, it worked for me.
The only reaon this book gets 4 stars instead of 5 is because although it talks about all beans and how to soak them, most of the recipes call for "canned beans," rather than cups of soaked beans that you would have prepared. This I found confusing at first. With a little common sense and reading however, you would know that 1 15oz can of kidney beans is the same as kidney beans you soaked and cooked.
Disappointment....probably 70+ % of recipes smack of southwest/mexican flavors and the baked beans recipes
not that great either. If I had know of the number of cumin, garlic, chili powder, etc. recipes I probably would not
have purchased.
The nutritional info is very helpful to folks using the book to help them
live a healthier lifestyle.
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