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DailyOM Journal

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Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

7 Major Health Benefits of Incorporating a Japanese Approach to Food

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Are You an Empath? How To Know if This Is Your Personality Type

Latest Articles

One in three women will experience a pelvic floor disorder during her lifetime. Here’s what to know about this all-too-common experience.

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

The 10 principles of intuitive eating are only the beginning. If you’re wondering how to eat intuitively, this intuitive eating guide from dietitians will talk you through how to translate those principles into your life.

How to Start Intuitive Eating, According to Dietitians

Want a relaxing, pampering experience and a healthy, dewy, glow? DailyOM asked the experts how reiki facials work and how to decide if this buzzy beauty trend is right for you. 

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

Learn how to spot a real narcissist by understanding the key differences between self-obsession and genuine narcissism, and discover the four core traits that define a true narcissist.

How Can You Spot a Real Narcissist? 4 Traits to Look For

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Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you’ll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a state of emotional balance and calm.  

The Vagus Nerve Miracle

Your fascia houses your lymphatic system, and your lymphatic system is essential for fighting infections and filtering out toxins. In this course, fascia expert and flexibility trainer Bonnie Crotzer will teach you how to work with your fascia and lymphatic system to help you feel more agile, detox your body, and boost your immune system. With techniques such as fascia flossing, acupressure, and qigong, you’ll naturally decrease brain fog, improve your digestion, and gain more energy to up-level your total body health.

Next Level Fascia Miracle: The Lymphatic Secret

It's not just about looking good. It's about balance. Well-being. Radiant health and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, Jannine Murray will show you how. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus. With this plan, Jannine will share her proven, powerful strategies to uncover your bikini body in the most loving way possible.      	 It's not just about looking good. It's about balance. Well-being. Radiant health and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, Jannine Murray will show you how. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus. With this plan, Jannine will share her proven, powerful strategies to uncover your bikini body in the most loving way possible.

The Swimsuit Transformation

You don't have to be at the mercy of aging the way the environment, a less conscious diet, and gravity would have it. This program by Harvard-certified anatomy and physiology expert Sadie Nardini will teach you face yoga practices that will keep you looking and feeling your very best from the chest up at any age! With video-guided facial workouts, massages, and lymph drainage sessions, this holistic program is designed to lift and define your facial muscles, improve skin elasticity and smoothness, and reduce fine lines naturally.

The 10-Minute Method to Naturally Tighten Your Face

Everyone can cultivate deeper intimacy to foster greater satisfaction in their lives. In this inspiring course, healer and women's empowerment leader Jumana Sophia will provide expert advice to build more physically and emotionally nourishing connections. Through guided meditations and mindfulness techniques, you’ll learn how to create a supportive environment in order to make the changes that serve your highest self. And, using insightful journaling prompts, you will access your personal power, uncover your true desires, and feel more aligned with your needs. By the end, you'll have the self-awareness and tools to enjoy lasting and fulfilling relationships.

Radical Intimacy in 10 Days

Harvard-certified anatomy and wellness expert Sadie Nardini will teach you how to find freedom from chronic digestive problems and experience whole-body balance. With vagus nerve-awakening massages, restorative yoga, breathwork, and more, you’ll find relief from the bloating and fatigue that often is a result of hormonal imbalance and a low-functioning vagus nerve. Whether you’ve been dealing with painful digestive issues, weight management difficulties, or poor energy, these effective tools will help you find healing on a deeper, holistic level, so you can look and feel your best.

A Vagus Nerve Belly Bloat Rescue

Your transverse ab muscle is the master connector — supporting your pelvis, spine, torso, and rib cage — making it arguably one of the most important core muscles that plays an essential role in everyday movements. In this course, medical exercise specialist Erin Tietz will teach you how to work with your transverse abdominis, or TA, with guided exercises and fascia stretches that improve your posture and enhance your balance, as well as reduce pain in your lower back, hips, knees, and more. 

Transverse Abs Workout for Instant Relief

Cutting back on sugar to enhance your well-being does not have to be about depriving yourself of the foods that you love, and these decadent recipe hacks will prove it. In this 10-Day course taught by clinical nutritionist Jacqui Justice, you’ll discover a simple, balanced way of eating that’s just as satisfying as it is nutritious. The lessons also include specific diet and lifestyle tips that'll help you make healthier choices to balance your blood sugar, eliminate cravings, and boost your natural energy levels. Let's get you started on your delicious sugar-free journey today.

DailyOM Journal

How to Start Intuitive Eating, According to Dietitians

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

How Can You Spot a Real Narcissist? 4 Traits to Look For

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DailyOM Journal

Everything You Ever Wanted to Know About Your Pelvic Floor, But Were Too Embarrassed to Ask

How to Start Intuitive Eating, According to Dietitians

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

How Can You Spot a Real Narcissist? 4 Traits to Look For

Latest Articles

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

7 Major Health Benefits of Incorporating a Japanese Approach to Food

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Are You an Empath? How To Know if This Is Your Personality Type

Explore Journal Stories by Topic

Most Popular Courses

The Vagus Nerve Miracle

Next Level Fascia Miracle: The Lymphatic Secret

The Swimsuit Transformation

The 10-Minute Method to Naturally Tighten Your Face

Radical Intimacy in 10 Days

A Vagus Nerve Belly Bloat Rescue

Transverse Abs Workout for Instant Relief

Live a Sweet Life Without Sugar