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Maddy Dychtwald has studied longevity for over 40 years. For her new book, “Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan,” she talked with over 100 scientists and experts, dove into research and drew from her own personal heath journey. She talks with Marc about the tips, hacks and actions we can take to begin living longer, better, starting now.
The track is senior runner Willie Spruill’s passion and purpose. It’s where he found himself and the community that inspires him to keep going, and saved him from taking his own life. These days, Willie can always be found supporting his friends at the track, and always with a toothpick in his mouth.
Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. As part of Growing Bolder’s “Launchpad to What’s Next Live”, Dr. Wright shared her keys to active longevity – how we can all live longer, healthier and happier lives with simple lifestyle modifications like exercise, diet, and changing our attitude.
Barry Kerzin is a physician and an ordained Buddhist monk, and has served as a personal physician to the 14th Dalai Lama. He says the pressure in our society to choose between science and spirituality is dangerous and divisive. He believes that they can not only coexist but that they must, for our own physical and mental wellbeing.
Ginny MacColl is a 72-year-old grandmother. She's also the oldest person ever to complete a challenge on NBC's "American Ninja Warrior." MacColl shares her inspirational late-in-life journey to become a warrior and to compete in masters swimming at the National Senior Games.
3 Keys to Making Friends, and The Common Mistakes We All Make
What are some of the steps we can all take to age better? Maddy Dychtwald, the co-founder of Age Wave, shares what she’s learned for her new book, Ageless Aging.
Broadcasting icon Dick Vitale endured multiple surgeries for melanoma, 6 rounds of chemotherapy for lymphoma and months of silence due to vocal cord surgery. In the face of these challenges, Dick shares his fears, his dreams, his passion for helping cure childhood cancer, and the appreciation he has for his parents, who instilled in him the value of love, passion and persistence.
The Weather Network host Kim MacDonald waged a public battle against breast cancer. She talks with Amy Sweezey about her decision to share her diagnosis and treatment.
Successful aging in an ageist culture is not easy. And there is no right or wrong way to do it. Growing Bolder CEO Marc Middleton offers 10 keys to successful aging that he has learned from active, happy and healthy, men and women in their 80s 90s and 100s.
Madonna Hanna has achieved all her life, as an award-winning teacher, author, and fashion industry executive. In 2011 she added sprinter to her list when, at 57, her late husband began coaching her and she entered the Washington Senior Games. After his death, Madonna kept her promise to him to keep running. She found a new coach in nationally-ranked track athlete Marcus Chambers, and their work together helped Madonna achieve gold at the 2023 National Senior Games.
As the voice of the rock group Yes, Rock and Roll Hall of Famer Jon Anderson is the face of progressive rock. His creativity, his passion and his voice have not diminished over the years. At the age of 73, Jon is as energetic, driven and prolific as ever.
Connie Francis, a singing legend from the 1950s and 1960s, has known a life and career filled with highs and lows. At 83, hers is a story of survival and triumph.
Learning to say yes invites people, possibility, and opportunity into our lives. Learning to say no ensures that we’re focusing on the people, possibilities, and opportunities that align with our values. That’s the yes/no paradox.
95-year-old Grady Kimsey has a piece in the Smithsonian and his work has been collected by celebrities like Robin Williams. He shares what keeps him working every day.
Carl Honoré’s new book In Praise of Slow, explores the idea of doing things not as fast as possible, but as well as possible.
Summer is the perfect time to have fun in the sun, but the intense sun, combined with high humidity, can quickly turn outdoor activities into dangerous heat illnesses. Learn how to stay safe in the summer sun.
Artist Bob Sutz is a messenger for beautiful people filled with horrific memories. Sutz is creating what he calls irrefutable evidence of one of the darkest chapters in human history — the Holocaust.
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Growing Bolder Magazine is filled with stories of ordinary people living extraordinary lives and tips, tools and resources from some of the biggest names in sports, science, medicine, business, nutrition, entertainment and more.
How does he still look and feel as great as ever? John Stamos talks with Marc Middleton about how all our actions, from how we help others to what we put in our body, affects our own health and makes an impact on those around us.
Chef Brittany Driskell shares an easy, tasty and pretty recipe for a hummus plate.
Calendar Girls is a Florida dance team made up of women 50-plus who perform for fun, fitness and fundraising for charities
Dr. Peter Prichard was dubbed “A Hero of the Planet” for his studies on turtles and tortoises. Tour his world-acclaimed Research Institute.