a recipe photo of the High Protein Overnight Oats
High-Protein Strawberry & Peanut Butter Overnight Oats Are the Best Way to Start Your Day
8 hrs 10 mins

Who We Are

a recipe photo of the Caprese Salad with Basil & Tarragon Chimichurri served on a plate
We care about what we eat. We know you do too. Through flavor-packed recipes and science-backed journalism, we inform, empower and inspire readers to live their best lives.
EatingWell by the Numbers
Founded in 1990

Publishing food & nutrition advice for 30+ years

7K+ Healthy Recipes

Tested in our kitchens & dietitian-approved 

6K+ Expert Articles

Science-backed information you can trust

News
a photo of the Nutrl tumbler cup that's being recalled
Over 33,000 Tumbler Cups Recalled in Canada Due to Chemical Hazard
a collage featuring some of the Unreal Chocolate products
I Tried Unreal's Lower-Sugar Dark Chocolate Almond Butter Cups, and They Taste Better Than Reese's
a photo of a Target storefront
Target Is Dropping Prices on 5,000 Items—See the 5 Things We're Buying First

Meal Plans
a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Inflammation-Fighting Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
collage of dinners for meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Diabetes Diet Center
Confit Chickpeas in a serving bowl
Spiced Chickpea Confit Is the Most Delicious Way to Eat Beans
1 hr 10 mins

Healthy Lifestyle
a photo of a hand holding and crushing a donut
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
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The Best 7-Day Walking Plan for PCOS, Created by Dietitians
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What Happens to Your Body When You Take Calcium Every Day
a recipe photo of the Homemade Kimchi
What Happens to Your Body When You Eat Kimchi Regularly

Healthy Recipes
Zucchini Bites with Pesto & Burrata on a plate with small dish of pesto to the side
Zucchini Bites with Pesto & Burrata
20 mins
a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie
Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
5 mins
a recipe photo of the Grilled Pineapple & Hot Honey Chicken Kebabs
Hot-Honey Chicken & Pineapple Kebabs Are Going to Fly off the Grill
40 mins
a recipe photo of the Cucumber & Tomato Sandwich
This Cucumber & Tomato Sandwich Tastes Like Summer
10 mins
a recipe photo of the Everything Bagel Salmon Bites
These Crispy Everything Bagel Salmon Bites Are Better Than a Bagel
20 mins
How to Make Layered Strawberry-Mango Frozen Margaritas
Our 11 Best Frozen Margarita Recipes for Summer