Step Down Counterbalance Squat Front

The Step Down Counterbalance Squat Front exercise enhances lower body strength and balance by incorporating a forward lean with a downward step.

Teaching point:

1. Stand on a raised platform with feet shoulder-width apart.
2. Hold a weight in front of your chest for balance.
3. Step one foot down to the ground, squatting slightly with the standing leg.
4. Push back up to the starting position.
5. Perform 3 to 4 sets of 6 to 8 repetitions on each leg

Only drop as far as is comfortable and use a slow, controlled movement at all times.