A Random Stranger Inspired Me to Become a Yoga Teacher
I'd never considered teaching...until the person on the mat alongside me said something.
I'd never considered teaching...until the person on the mat alongside me said something.
Are you ready for a restful night?
Hurts to move. Hurts not to move.
Here’s how to encourage the adventurous wanderer in you.
You're being coaxed to move past your fears.
Loosen up before your practice.
Get clear on what you want in your life.
Prepare for curiosity and play to rule your days.
Yes, there are ways for you to meditate without pain or discomfort.
The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere.
Who would you be if you didn’t tell yourself past stories of who you were?
We may be overlooking one of the most essential lessons.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.