TrueNature helps you coordinate your routine, to achieve optimal health.
It’s a free workbook designed by our co-founder Asmaa, a life coach, following her own experience with illness.
The key to optimal health is coordinated habits
From what we eat, to how we move. The quality of our sleep to how much time we spend in nature, and with our loved ones. And even how often we unplug from technology, practice mindfulness and pursue our passions.
Optimal health doesn’t happen with single isolated efforts.
It’s in coordinating our efforts in the areas that matter most that we find our balance. To start, we just need a simple routine that brings it all together in a way that works for us individually.
Which is why we created TrueNature.
TrueNature workbook works in 3 steps
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This step will take less than 5 minutes
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You will get it via email in the next hour after you answer the questionnaire. Enough time to prepare you favorite hot drink!
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including everything that matters the most!
Gabi
“I love how the questionnaire makes you face the reality of your routine and be honest with yourself.”
Lena
“I like the style & tone of the questions. It gives a good vibe to the process”