Diet
Nutritious Foods Worth Adding To A Balanced Diet
2 days, 20 hours agoMaking simple lifestyle changes one step at a time, like making healthier dietary choices, can create lasting beneficial changes in your health and life.
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- Exercise
- Cardio Fitness Reduces Death And Disease By Close To 20%
- "In this study, we found prolonged cardiorespiratory fitness is strongly and consistently associated with all types of premature death and incident disease..."
- 7003 0
- Lifestyle
- A Healthy Lifestyle May Offset Genetics Adding Years To Lifespan
- “This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction,”
- 3612 0
- Cancer
- Those With Prostate Cancer May Benefit From A Plant-Based Diet
- "These results could guide people to make better, more healthful choices across their whole diet, rather than adding or removing select foods,"
- 3079 0
- Exercise
- Males Are Genetically Programmed To Burn More Fat While Females Recycle It
- "But then I was truly gobsmacked with how amazingly different the sex-dependent responses to exercise are...The dichotomy is truly striking."
- 2764 0
-
- Exercise
- Cardio Fitness Reduces Death And Disease By Close To 20%
- "In this study, we found prolonged cardiorespiratory fitness is strongly and consistently associated with all types of premature death and incident disease..."
- 7003 0
-
- Lifestyle
- A Healthy Lifestyle May Offset Genetics Adding Years To Lifespan
- “This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction,”
- 3612 0
-
- Cancer
- Those With Prostate Cancer May Benefit From A Plant-Based Diet
- "These results could guide people to make better, more healthful choices across their whole diet, rather than adding or removing select foods,"
- 3079 0
-
- Exercise
- Males Are Genetically Programmed To Burn More Fat While Females Recycle It
- "But then I was truly gobsmacked with how amazingly different the sex-dependent responses to exercise are...The dichotomy is truly striking."
- 2764 0
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