Just because it's nippy out doesn't mean you need to look like the Michelin Man!
When it's cold, blood flow is concentrated in your body's core, leaving your ears, hands, and toes vulnerable to frostbite. Keep 'em covered.
Saucony DryLete ponytail headband, $15, saucony.com
"You can put chains on car tires—these are chains for your shoes!" says Andrew Kastor, a running coach in Mammoth Lakes, California. Perfect for ice and snow-packed trails.
Yaktrax Pro, $30, yaktrax.com
Even if you're hitting the roads, pick a trail shoe built for any surface. Wear warm socks made of a wicking fabric (like wool), suggests Galloway.
Mizuno Wave Ascend 6, $100, mizunousa.com
Thin, fitted gloves made from a wicking fabric will keep hands dry and hold in heat. Add wind-blocking mittens on frigid days. These gloves have both features.
Sugoi Versa Wind Mitt, $30, sugoi.com
Overdressing in the winter leads to excessive sweating. Wear thin layers you can shed based on the conditions and exercise intensity. This mesh-lined collar provides ventilation as you heat up.
Craft thermal top, $100, craftsports.us
On wet and snowy days, a wind-resistant outer shell keeps you protected from the elements but allows excess heat and moisture to escape from the layers underneath.
Asics reflector jacket, $90, asics.com for stores
Look for base layers made from spandex-polyester blends, polypropylene, and merino wool. Unlike cotton, these fabrics wick moisture away from the skin and help regulate your body temperature.
Icebreaker LS Rush Crewe, $80, icebreaker.com
One lower-body layer is usually all you need. On extra-cold days or when you're heading to the hills, double up, says Anderson.
Under Armour ColdGear Fitted Print Hit Tight, $60, ua.com
RELATED: Cold-Weather Workout Tips
