Skip to contentSkip to site index

Showing 10,416 results for: Showing 10 out of 10,416 results for:Physical Therapy

  1.  

    Move

    Muscles in Knots? Here’s How to Loosen Them Up.

    These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

    By Danielle Friedman

    Muscle knots are most often found in the shoulders, back, forearms and calves. While not all of them are painful, and most dissipate on their own, there are ways to relieve them.
  2.  

    Magazine

    The Pain in Her Hip Was Spreading Down Her Leg. What Could It Be?

    At first, it seemed like an exercise injury. But it wouldn’t go away.

    By Lisa Sanders, M.D.

    PRINT EDITIONAt first the pain in the college student’s hip seemed like an exercise injury. Then it spread down her leg, and it wouldn’t go away. What could it be? |August 20, 2023, Page MM16
  3.  

    Well

    What’s the Best Way to Treat a Workout Injury: Heat or Ice?

    Sports physicians have long recommended the R.I.C.E. method — rest, ice, compression, elevation — for muscle injuries, but guidance is changing.

    By Jenny Gross

    Applying heat, rather than the traditionally recommended ice, can help treat some sprains, some medical professionals say.
  4.  

    Move

    The Power-Building Workout

    Power is essential for aging well. Here’s how to increase yours.

    By Amanda Loudin

    PRINT EDITIONFebruary 6, 2024, Page D6

  5. Advertisement

    SKIP ADVERTISEMENT
  6.  

    Style

    Therapy Where the Clothes Come Off (Sometimes)

    By combining talk therapy with elements of physical touch, surrogate partners assist people who struggle with sex and intimacy.

    By Gina Cherelus

    PRINT EDITIONIn This Therapy, Sometimes Clothes Come Off|July 13, 2023, Page D4
  7.  

    Move

    Tennis Elbow Is a Real Pain. Here’s How to Treat It.

    The painful condition isn’t just caused by racket swings, and can sideline you from activity. But a few simple tips can get you back into the game.

    By Amanda Loudin

    PRINT EDITIONEasing the Pain Of Tennis Elbow|May 23, 2023, Page D7
  8.  

    Move

    Try the Animal Movement Workout

    Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout.

    By Connie Chang and Nicholas Sansone

  9.  

    Move

    A 20-Minute Boxing Workout to Build Strength and Endurance

    One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed.

    By Rachel Fairbank

    PRINT EDITIONPut More Punch Into Your Workout|June 20, 2023, Page D6
  10.  

    Move

    The Tissue That Connects Our Muscles May Be a Key to Better Health

    Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

    By Danielle Friedman

    PRINT EDITIONA Connective Tissue Gets Lots of Attention|September 19, 2023, Page D6
  11.  

    Move

    Take the 30-Second Power Test

    You need more than strength to age well — you also need power. Here’s how to measure how much you have.

    By Amanda Loudin

    PRINT EDITIONTaking the Sit-to-Stand Test|February 6, 2024, Page D6
Have search feedback? Let us know what you think.