Aquatic arena closure Sunday May 26, 8 am – noon for maintenance. Please note the pool water temperature is expected to be in the upper 70s when the aquatic arena reopens. Family Swim will be held at noon as scheduled.
Swim lesson registration is open! Classes for Parent & Child, ages 3-5 and ages 6-13. Click for details
Tai Chi returns with free sample classes on May 29 and June 5 plus an 8-week fundamentals program beginning June 12! Click for details
June 15, 12:30-2:00 pm: Join instructor Annette Hyde for Energy Medicine Yoga! Free & open to the public, all levels of yoga experienced welcome! Click for details
Honored by the Medical Fitness Association, PWC is one of only two medically integrated fitness centers in Virginia.
Swim lessons
The following group classes are open to the public and offered yearround in our indoor warm water pool: Parent & Child (ages 6 months – 3 years), Preschool Aquatics (ages 3-5 years), and Learn to Swim (ages 6 – 13 years). Classes for children support the needs of never-ever swimmers as well as young swimmers progressing in their skills. Our learning environment focuses on developing swim skills in a fun way while also focusing on water safety – important knowledge for swimmers in order to help themselves or others in an aquatic emergency. Click here for registration information & current schedule. Questions may be directed to the front desk at 540-445-5406.
Family Swim – included with your membership!
Members are welcome to enjoy Family Swim! This relaxed pool time for families is currently available on Tuesdays, 5:00-7:00 pm; Fridays, 4:00-6:00 pm; and Sundays, 12:00 noon-2:00 pm. Family Swim is for members only; passes are not available for non-members. Questions may be directed to the front desk at 540-445-5406.
Fitness classes: schedules & info
News & Events
Rock Steady Boxing program awarded grant
Rock Steady Boxing at PWC was selected to receive a grant from Rappahannock Electric Cooperative’s Power of Change program.
Rock Steady Boxing at PWC
We are offering a Rock Steady Boxing exercise program for individuals living with Parkinson’s Disease (PD). This unique program, established in 2006, improves the ability of people with PD to live independent lives.
Presentation summary: peripheral arterial disease
A recap of Mountain Spring Podiatry’s presentation on peripheral arterial disease.
Calendar
Tai Chi program 5/29, 6/5 & 6/12
Interested in the gentle movements of Tai Chi? The practice offers many health benefits.
Parkinson’s Disease Support Group 6/12
The Parkinson’s Disease Support Group is open to the public and meets at PWC on the second Wednesday of each month.
Energy Medicine Yoga 6/15
Energy Medicine Yoga is a free program open to the public that is offered quarterly. Class combines the practices of ancient energy systems with yoga & is open to all levels.
Swim lessons
Please visit this page for registration and information for children’s group classes for Parent & Child, Preschool, and Learn to Swim levels.
May is fitness challenge month!
Swim the English Channel or walk Skyline Drive! You could win a prize!