What’s the Best Time of Day for You to Practice Yoga? It Has a Lot to Do With How You Handle Stress.
There's more to it than knowing if you're a morning person or not.
There's more to it than knowing if you're a morning person or not.
A different kind of yoga challenge.
It's not quite over yet.
Your achingly tight hip flexors need more than a few seconds in a lunge.
A teacher's life-changing learning experience that traversed two continents and 500 hours of education.
The decision is related to both the Olympics and disco.
Just four simple words.
And a look at the eco-friendly measures many studios have put into practice.
It's an extreme experience—and that's exactly how some athletes like it.
It's a week to actually see what is being shown to you.
It’s a time to break through the limitations that confine you.
It’s such a simple way to give back to yourself, others, and the planet.
Can’t concentrate? Give your mind and body a break with these beginner-friendly poses.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.