For years, Denver has been leading the charge in reforming drug policy in the US. Laws based on fear and hatred have led to millions of unnecessary incarcerations throughout the country. In Denver, lawmakers have strived to decriminalize substances and, at the very least, not implement anachronistic policies. Decriminalizing Psilocybin, Denver is making strides! Now,

When I first heard about BetterHelp, and the concept of online therapy in general, I was skeptical. Having both studied psychology and spent many hours in therapy in person, I had a clear idea of what therapy was “supposed” to be. Body language is, after all, one of the most unfiltered channels of communication. At

Many people face the struggle of overcoming drug addiction and they often feel that their drug dependence is stronger than they are. If you have tried to quit on your own with little or no success, perhaps it’s time to consider a drug detox. Drug Detox: Highlights Detoxification is the process through which toxins are

Seattle counselors have their work cut out for them. In Washington alone, an estimated 300 000 people experience mental illness each year. However, just under half manage to get treatment! With this crisis in mental health care, Seattle counselors, doctors, educators and policy makers are spearheading efforts to make mental health care more accessible for

Being the largest city in the state of Washington, Seattle has gone through several economic ups and downs over the last decades. However, this city has always managed to rise above expectations. This year marks the beginning of a series of changes that will revolutionize the health care and education systems in this city. In

Only half of people suffering from mental health problems in America will get treatment. Despite the fact that one in every five individuals suffer from a mental illness, care is still inaccessible and unaffordable for many. Seattle is no exception. However, various programs in Seattle are pushing for change, aiming to make effective treatment available

If you type “Seattle Marriage Counseling” on google, you will probably come across numerous clinics and private practitioners. The Emerald City offers a wide range of licensed professionals that can help you (and your partner) overcome relationship or marriage problems. So, let’s help you find a good marriage counselor in Seattle. Seattle Marriage Counseling Although

Self-confidence is fragile — and the trust you have in and with yourself can break in a moment. A judgmental comment. A mistake at work. Romantic rejection or a photo on Instagram can chip away at your confidence to the point where you start to fill these fractures with doubt and insecurity. A foundation built

Childhood anxiety affects a great number of children for various reasons, but Selective Mutism only affects about 1/8 of children and approximately 2% of adults.  More research is being done on this disorder and support is growing in the way of support groups and more mental health professionals treating it. Selective Mutism: What does it

Self-confidence is fragile — and the trust you have in and with yourself can break in a moment. A judgmental comment. A mistake at work. Romantic rejection or a photo on Instagram can chip away at your confidence to the point where you start to fill these fractures with doubt and insecurity. A foundation built

One woman who suffered from borderline personality disorder kept falling into the same cycle in her relationships. When she met a new man she saw as good-looking, smart, and successful, she quickly idealized him. For a couple months, she talked constantly about him and fantasized about marriage, growing irritated if someone questioned her about whether

Enuresis: Problems with Bedwetting?                 Do you or someone you love have problems with wetting the bed?                 Do you have issues with urinating in your clothes throughout the day?                 Do you feel

Encopresis is a disorder that affects children between the ages of 4 to 17 years of age.  Although it is not very common, it is also not rare.  This disorder can be frustrating for parents and especially stressful for children.  This article will talk about what Encopresis is, symptoms and how to get help. Encopresis

Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it can be even more challenging to confront these people with our

Children and families in Washington are facing a nationwide crisis in mental health care provision. To help address this issue, a new bill has been passed which allows Seattle’s children and families to have greater access to counseling services.  Mental Health Services in the Emerald City A broad range of mental health services are available

Mental illness affects about one in five adults and youths. Moreover, around one in every twenty-five adults will suffer from a mental illness at some point in their lives which could require treatment within a hospital setting. Seattle does not currently have sufficient facilities to provide adequate care for these people. In fact, a 2018

The FDA’s recent approval of a ketamine nasal spray has marked a new chapter in the treatment of depression. It is the first new type of medication approved for depression in decades, and testing has indicated its potential to be revolutionary. At the moment, treatment centers are limited. However, you can already find a number

The Gottman Method is a type of therapy which helps couples to improve their relationship. It is based on scientific facts derived from the analysis of the behaviors of thousands of different couples over a long period of time. It aims to increase intimacy, understanding, and respect, and to remove harmful barriers which prevent productive

The Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and promising results have been achieved. Emotionally focused therapy refers to a therapeutic approach which is grounded in scientific studies and usually used as an intervention to address issues emerging from intimate relationships.  Majorly, the bonds and processes that exist

What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts, feelings and behaviors that are not serving you? What if a trained professional could help you use your own mind to control pain, stop smoking, lose weight or cope with depression and anxiety?

Aversion therapy is used to help people to overcome undesirable habits or behavior. It does this by associating the habit which is to be changed with an unpleasant sensation so that the person does not want to continue doing it.   Aversion Therapy: What is it? Aversion therapy is a kind of behavioral therapy based

Parent-Child Interaction Therapy (PCIT) is a family-oriented therapy which trains parents, or immediate carers, how to interrelate in a positive way with their children. It is considered to be one of the most effective and widely used therapies. PCIT: What is it? PCIT is a therapy where the parents are instructed as to how to

Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms during times of high stress or emotion, and outside of these times are able to function with minimal to no anxiety. Others suffer from anxiety attacks with little-to-no warning, and these emotions can prevent them from

Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties.

Mental health issues have affected mankind since the dawn of history. However, past treatments for mental health conditions were not always as safe, effective, or humane as they are now. In the 1600s, for example, mental health treatment may have included bloodletting, purging, or removing a portion of the affected person’s skull. In later years,

Finding a therapist in Detroit, Michigan, can be challenging for a variety of reasons. Many people who need professional services refuse care due to the social stigma associated with mental health treatment. Individuals may fear being labeled as weak, unreliable, or crazy if they seek assistance from a licensed therapist. In Detroit, some workers believe

Access to appropriate mental health care is a major concern in Florida. In a recent nationwide study, the state of Florida ranked 44th in terms of the percentage of residents who have access to health insurance, mental health treatment, and counseling.  Orlando residents also have limited access to care. Many youths and adults with mental

A large number of people in the Las Vegas-Henderson-Paradise, NV Metro Area contend that it is challenging to find a licensed mental health counselor. Las Vegas residents with mental health issues often have to deal with a shortage of mental health providers, insurance concerns, and high treatment costs. Adults and young people in the state

Man has struggled with mental disorders for thousands of years. In ancient times, mental health treatments were generally unsafe, unreliable, and ineffective. For example, in the early 1600s, mental health care may have involved removing a section of an individual’s skull, bloodletting, or purging. In the late 17th century, people with mental illnesses were often

Many people in Los Angeles who are affected by mental health disorders believe it is difficult to find a licensed therapist. Los Angeles residents often have to cope with a lack of mental health providers in the city, insurance issues, as well as the high cost of treatment. Young people with serious mental health concerns

Many young people in San Francisco (SF), California have limited access to mental health care. In the San Francisco-Oakland-Hayward, CA Metro Area, for example, there is a shortage of psychiatrists and psychologists who provide therapy. SF, Hayward, and Oakland therapists report that youths in the region are at high risk for depression, anxiety, and substance

Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time and no matter how hard they try, they feel like they can no longer remain in their marriage. Divorce is not a decision many people take lightly, and with good

Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face to face sessions, life coaches accompany, guide, motivate and support people past obstacles that can be impeding them from achieving their goals.  By having meaningful conversations and asking questions, life coaches help people

Spiritual counseling uses the exploration of your spiritual beliefs as part of the healing process. Depending on the type of spiritual beliefs that you hold, you can expect meditation, yoga, prayers or religious rituals to be part of your treatment process. This approach views spiritual well-being as an important aspect of an individual’s overall health.

Are you taking trazodone for sleep? This medication is commonly prescribed by medical professionals for the treatment of insomnia. While you should consult with your doctor before you take this medication, its helpful to have an understanding of the benefits and risks of taking trazodone. Trazodone may be considered safer than other sleep medication, however,

Many people in Los Angeles who are affected by mental health disorders believe it is difficult to find a licensed therapist. Los Angeles residents often have to cope with a lack of mental health providers in the city, insurance issues, as well as the high cost of treatment. Young people with serious mental health concerns

An online psychiatrist is a doctor who attends people with mental health problems via the internet using a computer, tablet, or smartphone. This relatively new form of treatment is also known as telehealth or telepsychiatry. Consulting with a doctor online can have many benefits. It is more convenient, as you do not have to travel

Many young people in San Francisco (SF), California have limited access to mental health care. In the San Francisco-Oakland-Hayward, CA Metro Area, for example, there is a shortage of psychiatrists and psychologists who provide therapy. SF, Hayward, and Oakland therapists report that youths in the region are at high risk for depression, anxiety, and substance

While therapy may seem terrifying or confusing at first, therapists have helped millions of people get support for their mental health issues. Despite the benefits of therapy though, access to consistent high quality mental health services is severely limited nationwide.  Of the 18% of adults in California who suffer from mental illnesses, over 17% are

The San Diego-Carlsbad, CA Metro Area is home to thousands of military veterans. At present, more than 12% of these individuals are affected by posttraumatic stress disorder (PTSD). While there is a great need for mental health services in the region, there is an extreme shortage of therapists in San Diego. The VA San Diego

In the state of California, youth access to mental health services is severely limited. For example, in the Sacramento–Roseville–Arden-Arcade, CA Metro Area there are few psychiatrists and child psychiatrists who offer counseling. Sacramento youths are at high risk for issues such as substance use, depression, and anxiety. Many young people who have mental health concerns

A large percentage of people in Chicago who are experiencing mental health disorders believe it is hard to find a qualified therapist. Chicago residents who would benefit from mental health programs may encounter insurance issues, a shortage of local mental health professionals, and high treatment costs. In the Chicago-Naperville-Elgin, IL-IN-WI Metro Area, access to adequate

Mental health care is a serious issue in the Phoenix-Mesa-Scottsdale, AZ Metro Area as well as the state of Arizona. In a nationwide survey on the prevalence of mental health issues and access to care, the state of Arizona was ranked 49th overall. Currently, there are not enough therapists in Phoenix to provide all residents

Mental health is an important issue nationwide and for residents in the St. Louis, MO-IL Metro Area. A recent survey on the prevalence of mental health issues in the country ranks the state of Missouri as 40th overall in mental health outcomes. As a relatively low number of mental health professionals practice in the region,

One of the major concerns in California is access to adequate mental health care. A recent national study shows that the state ranked 30th in terms of the percentage of people who are able to access health insurance and proper mental health treatment. Over 18% of individuals with mental illnesses across the state are unable

Mankind has struggled with a variety of mental illnesses throughout history. In the past, many mental health treatments were dangerous, ineffective, or inhumane. In the early 17th century, mental health treatment may have involved boring a hole through a person’s skull, purging, or bloodletting. Soon after, people with mental disorders were imprisoned in asylums that

Taking care of your mental health should be one of your highest priorities. We’re all well aware that happiness comes from inside, after all. No matter how good your external circumstances are, mental illness can still strike. More and more people are seeking counseling today, recognizing that asking for help is not a weakness. Whether

Everyone struggles sometimes. That’s the nature of life. No matter how well your career is going, how perfect your relationship may be, and how many close friends you have in your life, there will be times when you feel like you’re drowning. This could be circumstantial. A particularly stressful assignment at work or a tragedy

There’s no doubt the United States has played a huge part in developing revolutionary treatments for all sorts of illnesses. This is true of mental illness as well. Many of the most significant theories in the history of psychology have been formulated here. However, there’s a disconnect between the tremendous progress in treatment options and

Throughout the United States, access to healthcare is increasing. New treatments are being developed for illnesses that were once incurable. People are living longer and staying active into their old age. Unfortunately, that trend has not spread as well to mental healthcare. While tens of millions of people in the US are suffering from diagnosable

Finding a therapist can be both exciting and a little bit frightening. On the one hand, you’re making the important step of getting help. Whether you think you are suffering from a mental illness or simply want someone to speak with through a tough time, therapy can give you a new lease on life. It

Have you decided to take the step to start therapy? Congratulations! The decision to start therapy can be life-changing. You will soon be getting help carrying burdens which you’ve had to deal with on your own. You will learn how to set goals to improve your life and work towards them. Whether or not you

It’s time we spoke candidly about mental health. Why? Well, for starters, over 40 million Americans are suffering from a mental illness. That’s one in five. If you are to factor in those who don’t know that their symptoms constitute an illness, that number goes up drastically. The United States has been home to some

As a nation, we’re committed to freedom of speech. But there are some things Americans are scared to talk about. Mental illness is one of those taboo topics. It is spoken about in whispers and few people are willing to admit they need help. Unfortunately, this isn’t because mental illness is rare. On the contrary.

Life can be difficult at the best of times. When suffering from a mental illness, simply making it through the day can take tremendous effort. Mental illness is a major cause for concern in the United States. Approximately 1 in 5 adults suffers from a mental illness, according to recent statistics. Unfortunately, mental healthcare initiatives

In Birmingham, AL, we excel at a lot of things. We’ve been at the forefront of change, industrial and political. We have a proud history standing up for the vulnerable. Unfortunately, we come up short in one important area. Access to mental healthcare is limited throughout America, but Birmingham, and Alabama in general, is one

Making the choice to take care of your mental health is a powerful step in the right direction. It requires courage to commit to working towards a more balanced life. However, chances are the next step isn’t all that clear. When searching for a therapist in Philadelphia, you will come up against a few challenges.

What do every 1 in 5 American adults have in common? It’s not political opinions, state, or employment status. A fifth of all Americans suffer from mental illness. Mental illness transcends class, gender, sexuality, politics, and demographic. Everyone is at risk of suffering from a mental illness. Even those who had a wonderful upbringing, are

We need to talk about mental healthcare in the United States. Our country is at the forefront of new therapeutic approaches, pharmaceutical developments, and psychometric testing. And yet, somehow, mental healthcare is just not keeping up with the population. While over 40 million American adults are suffering from a mental illness, fewer than half of

Did you know that mental illness affects at least one in five American adults? That’s over 40 million people, more than the population of California. Yet no one wants to talk about it. Many people don’t understand that it’s a problem at all. They confuse depression with sadness, and anxiety with stress, not realizing that

Life in Texas is a lot of things. It is at once beautiful and momentous, while remaining a hub for everyday family values. People in Dallas, Fort Worth, Arlington, and throughout the state, aim to live in a balanced way. Work is important, but so is family. Unfortunately, that balance is not always easy to

Living in San Antonio, there’s a lot to be proud of. Our rich heritage and trademark values keep us grounded and committed to our community. We take care of people, and know that they’ll take care of us. It’s who we are. Unfortunately, the United States has a problem that even we haven’t addressed. Mental

Beginning your mental health journey can be both exciting and confusing. You’ve taken the major step to get help. Congrats! A therapist will guide you in dealing with all the problems that you’ve been battling alone. But at the same time, getting counseling in Buffalo NY is not always an intuitive process. The state of

Starting your mental health journey can be both exciting and overwhelming. On the one hand, you’re taking a step towards improving your life. Everything is about to change for the better, from the way you manage emotions to the strength of your relationships. On the other hand, finding a therapist in the Raleigh NC area

The United States is built on some fundamental values. At the core of how each of us approaches life is “the American dream.” The idea that if you work hard enough, anything is possible. This can be an admirable way to live. Hard work is not only one of the fundamentals of success, but it

Seeing a therapist is an exciting decision. You have taken the first step to change your life for the better. Soon, you will be getting all the help you need to deal with whatever life throws in your direction. You’re not the only one who needs help. No one is born knowing how to handle

You’re eager to start your mental health journey. You know you’re on the verge of big changes. Your life is about to transform for the better. But you don’t know where to start. You’re not alone. Finding counselors in Richmond VA can be a tough task. This is in part due to a problem we

Starting your mental health journey is exciting, but it can also be a major challenge. Mental health is not something most Americans like to talk about. While 1 in 5 American adults suffers from a mental illness, and suicide is one of the leading causes of death in the country, the subject is still somewhat

Mental health care in the 17th century was incredibly dangerous, dark, and depressing. In that era, people who experienced chronic mental health challenges were thought to be demon-possessed. These individuals were often tortured to drive away the evil spirits. When these endeavors failed, mentally ill people were sometimes executed to release them from their spiritual

The history of mental health care in the late 1600s is dark and sordid. In those days, individuals who had severe mental health concerns were thought to be possessed by demons. These people were sometimes tortured or beaten to chase out the evil spirits. When these efforts were ultimately unsuccessful, some mentally ill people were

Access to mental health care is alarmingly low in Connecticut. Almost 22% of adults with mental illnesses in the state are unable to receive the treatment they need. In the Hartford-West Hartford-East Hartford, CT Metro Area, there are a limited number of mental health professionals who provide counseling. West Hartford, CT is home to many

If you want a body that’s toned, fit and healthy, you’re going to have to hit the gym. It’s not rocket science: we all know that lifting weights builds muscle and jogging improves cardiovascular health. What many of us don’t realize, however, is that similar principles apply when it comes to our brains. In this

Mental health treatment has a sordid history. In the 17th century, people with mental health issues were believed to be possessed by a demon. In many cases, these individuals were tortured to drive out the evil spirit. When these attempts failed, the “possessed” person was sometimes executed to provide eternal release from the torment. Thankfully,

Happily, there have been many improvements in the mental health field since it’s early days. Millions of men, women, and children around the world are now able to access clinically-supported mental health care. People in the Denver-Aurora-Lakewood, CO Metro Area may also improve their mental health by seeking a licensed therapist. Denver therapists are highly-trained

Being the second largest city on the East Coast, Chicago is a 21st-century metropolis where progress, multiculturalism, and diversity are thriving. And just like any modern metropolis, Chicagoland is home to numerous clinics that offer top mental health services. If you’re looking for a Chicago counselor, let’s take this opportunity to find out what the

Mental health initiatives are making it easier than ever to find a Chicago psychiatrist. Even though mental illnesses are some of the most common conditions in the US, they are severely under-treated. This is due to a lack of awareness surrounding mental health disorders as well as a lack of funding. The people of Chicago

Chicago counseling centers are providing inclusive and accessible mental health care to all. In the past, psychology has been criticized for being an elitist service accessible only to the privileged. Today in Chicago, powerful efforts by community based counselors and mental health experts are ensuring that psychological services are easily available to people of colour,

Marriage counseling can help couples to discover more about their partner and themselves and so strengthen their relationship. Counseling services are not only for people who have a problem in their intimate relationship but also for those who wish to develop a deeper and more meaningful relationship with their partner. Chicago Marriage Counseling: Highlights Marriage

Chicago Family Counseling can help families to find solutions to problematic situations. Family counselors teach families how to communicate better. This helps to increase their understanding and tolerance of one another, and to identify and treat mental health issues. Chicago Family Counseling: Highlights Chicago family counseling is imparted by qualified professionals with a master’s degree

Chicago charities and nonprofits perform an essential role in meeting the needs of local communities. Chicago, one of the biggest cities in the USA, is no stranger to social issues. These include poverty, mental illness, domestic violence, a lack of affordable housing and a hunger for skills and leadership development.  Chicago Charities and Nonprofits: Highlights

As with the rest of the United States, finding a San Diego psychiatrist has too long been a confusing, time-consuming process. With rates of mental illness rising around the country, San Diego is working towards making mental health treatment accessible to all. San Diego Psychiatrist: Highlights 9% of adults in San Diego report experience serious

San Diego Counseling centers provide treatment for adults and young people who are suffering from mental health issues, including depression, anxiety, and other mood disorders. They also offer crisis intervention in cases of domestic violence, physical, mental or emotional abuse. Counseling services are tailored to meet the needs of the person to help them to

San Diego marriage counseling services offer help to distressed couples who wish to repair and reinvent their relationship. In terms of mental health and couples counseling, the second-largest city in California is home to numerous highly trained professionals who can assist individuals and couples in achieving wellbeing. San Diego Marriage Counseling: Highlights According to a

Everybody can agree that Seattle charities and nonprofits play a crucial role for the citizens of Washington. For starters, these organizations fill the gap between the increasing demand for mental health services and the relatively limited resources provided by for-profit organizations and state-owned clinics. Seattle Charities and Nonprofits For a city with nearly 4 million

Ketamine was originally used as a sedative for horses but later was approved by the FDA for use as an anesthetic in humans. In the 90’s it started to be widely used as a party drug with names such as Special K, K-Hole, and Horse Tranquilizer. However, recent research shows that Ketamine has great potential

Finding a top Chicago psychiatric hospital shouldn’t be difficult since the Windy City offers some of the best mental health facilities in Illinois. Despite recent budgetary cutbacks, the 10 million residents living in the Chicago metropolitan area still benefit from a robust network of mental health clinics and nonprofits.   Chicago Psychiatric Hospital: Highlights In

In family therapy, the term enmeshment refers to when family members become caught up in repeating unhealthy patterns and assuming rigid roles, leading to a state of dysfunction. Each individual in the family becomes enmeshed with the others, enabling toxic behaviors and relationships, and suppressing individuality. Enmeshment: Highlights  In family therapy, the family is viewed

San Diego mental health professionals strive to make counseling accessible to all. Exciting innovations have been taking place to ensure that the community is aware of mental health issues and how to get help.  San Diego Counselor: Highlights Counseling is an important aspect of treatment for people with psychological disorders.  San Diego’s mental health community

What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework

The 12 Laws of Karma are often presented to us on a silver platter as amazing life-hacks that will change our lives. The idea of Karma has entered the western world and a lot of its meaning has been lost in translation. To truly understand Karma, we need to take a step back from the westernization of this Eastern philosophy.

Enmeshment Definition What is enmeshment? Enmeshment is a term used to describe the blurring of personal boundaries in relationships. It usually begins between family members, but it often spreads into other relationships. It involves a lack of individual independence or autonomy. The relationships are too close for comfort. For instance, someone in an enmeshed relationship

Most would assume that more women suffer with body image issues than men. With society and the media putting serious pressure on the female body, and many women undergoing cosmetic surgery, men are often forgotten about. The truth is that many men also suffer with their own body image issues. For example, most men are

Let’s Define Existential Depression How often have you heard someone who is depressed say “I am depressed because of …” Often when we think about depression, it is in relation to what may have caused or triggered it. Existential depression is no different. However, the exact cause may be harder to identify. Any type of

There are many different times in our life when we are in a state of “high alert.” Think about some of those times. Perhaps it was the first night in a new home or maybe you recently experienced trauma from a car accident or another unsettling event. During that time, something as simple as a

What is Anhedonia  In the simplest of terms, anhedonia is the inability to experience pleasure while participating in pleasurable activities. It is a core symptom of a condition known as major depressive disorder (MDD). Many people view anhedonia as only a symptom of major depressive disorder, but don’t realize that it is also a symptom

Most people have heard of the condition referred to as bipolar disorder (also known as manic depressive disorder). Individuals with bipolar disorder experience extreme shifts in their mood and cycles of highs and lows. These highs and lows are clinically referred to as mania and depression. Interestingly enough, despite the majority of people being familiar

What is Emotional Detachment  Emotions are the things that make us feel human and connect us to friends and loved ones. But some people avoid these feeling altogether or are unable to feel them. People with emotional detachment disorder avoid emotional connections, usually as a way to cope with past trauma. Emotional detachment disorder actually

7 Stages of Grief Explained Grief is complicated and messy. For many of us it’s a feeling that can’t be neatly put into categories but there are some common patterns in grief. Many of us know the stages as the Five Stages of Grief, also known as the Kubler-Ross model. This model was introduced by

A year into our relationship, my boyfriend (now my husband) and I decided to see a couples counselor. We intended to get a stamp of approval on our incredible relationship, along with some advice as to how to maintain it. An hour later, we left questioning everything we thought we knew about ourselves and each

Hundreds of millions of people around the world experience anxiety or bouts of depression each year. In the United States, approximately 40 million adults are affected by anxiety and 16 million people cope with depression annually. Women are twice as likely to experience anxiety issues or depression in their lifetime as men. I became keenly

Although modern medicine is responsible for many of the incredible advancements that have helped us effectively tackle illness, healthcare professionals believe our current approach to physical and mental health fails to consider one crucial aspect of human existence – spirituality. In fact, both doctors and mental health experts have recently begun to understand the importance

While trying to get pregnant should be a time of excitement and anticipation, it can actually often be a period of anxiety and stress. Many couples who are planning for a baby, expect it to happen easily. The truth is, that sometimes it does, but more often, it can take longer than anticipated. Surprisingly, out

Physicians work hard every day to ensure their patients receive the best medical care. They put in long hours and hard work to stay up-to-date with available therapies and engaged in their patients’ care. As health care continues to advance, it also puts more pressure on physicians to provide better care, in less time, and

Hopefulness refers to an optimistic attitude and mindset that allows you to see the bright side of things and plan for a better future. This concept represents one of the central elements of Positive Psychology – an emerging field which aims to help people discover their inner strengths and use them to cultivate resilience and

Mental toughness is a term which is frequently used to describe the mentality of athletes or sportspeople. It is that driving force which gives people in competitive sports the strength, stamina, and inspiration to continue, even when the odds are against them, or when their strength is flagging. However, mental toughness can also be a

It is natural for people to sometimes be annoyed with sounds throughout their day. Nails on a chalkboard, loud chewing, incessant pen clicking, etc. However, those with misophonia suffer extreme physical and emotional reactions to sounds. Feelings of anger and anxiety can arise from hearing innocent, everyday sounds others might not even notice.  Misophonia is

Many myths and legends surround Autism. But is it the same as the movie Rainman? With just an idea, what it brings is more complexity and questions. In particular, high functioning autism is even more complex to observe. But with so many types of autism, how do you know where a diagnosis fits? Let’s look

More people in the United States suffer from depression and anxiety than almost any other illness. It is common in people of all ages, from youths to people facing old age. It does not discriminate based on ethnicity, culture, or socioeconomic status. Somehow, it is still something only spoken about in whispers. Which makes finding

Over the last decades, teen depression has become a hot topic for many researchers and healthcare professionals. With over 322 million depression sufferers worldwide, some experts believe early intervention strategies can prevent this problem from causing more suffering than it already does. But tackling teen depression can be a bit tricky, considering that adolescence is

Teenagers might struggle to express it, but they go through a lot of confusing and challenging emotional phases. With their ability for complex thought processes improving every day, they are learning more about themselves and the world. About the exciting and frightening aspects of life. In addition to all of this, they have to cope

The teenage years are a natural time of change, and sometimes these changes can be difficult for both parents and youngsters to adjust to. Teen counseling is a helpful lifeline during this time. For parents, this period can be a real challenge. The charming child they knew and loved has been replaced by a bad-tempered

Since the younger generation has always been a priority for society, numerous medical fields address children’s health. Among the most important and lucrative ones is pediatric psychology. So, how do pediatric psychologists help children and adolescents who struggle with mental health problems? Pediatric Psychology Pediatric psychology is a broad field of study and practice that

Those of us who’ve been in group therapy know that this approach can have a considerable impact on our mental health. Being in a room of people who are going through the same issues and who are experiencing the same feelings as you can be quite empowering. If you’re thinking about attending group therapy, let’s

Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years.

These days, we seem to be spending more time on our phones, tablets and computers than ever before. We are social beings and there’s no doubt that we need technology. Also, we want to be part of the craze. Whether it’s social media, internet gaming or meeting on-line friends, we all want a piece of

Living with a long-term or chronic illness can be very challenging. Firstly, you have to learn to deal with the effects of the actual condition. Which may include anything from pain or discomfort, to limited mobility or capabilities which can result in the loss of independence. Moreover, the treatment for your condition can make your

There is no trauma quite like that of losing a child. Those who have experienced this tragic loss struggle to cope no matter how much support they have or how strong they are perceived to be. Whether newly born or beginning the twilight period of their lives, the loss of a child never feels right.

Have you been seeking a “psychiatrist near me?” If you’ve been struggling with anxiety, depression, or what may be symptoms of a mental illness; nothing should hold you back from asking for help. Mental health issues affect tens of millions of Americans, and trying to go it alone is not recommended. By seeking professional help,

The Health and Human Services Commission has announced serious plans for the San Antonio State Hospital. Being one of the largest primary and secondary care units in Texas, this mental health hospital is about to receive major upgrades. This is part of a 300-million-dollar project proposed by lawmakers for the 2018-19 budget. The money will

Texas Health and Human Services (HHS) is rebuilding the San Antonio State Hospital as part of a legislated undertaking to revamp the state’s psychiatric hospital system. An amount of $300 million has been budgeted to overhaul the faltering system. The hope is that the new San Antonio Behavioral Health Care system will uplift the lives

Mental health awareness is on the rise, but the age-old stigma towards it still exists. It’s as true in Texas as anywhere else. The good news is that mental health professionals are trying to change that. With events organized in San Antonio (set-up to take good advantage of the upcoming mental health awareness month), the

Every couple stands to benefit from marriage counseling, regardless of whether you’re facing clear-cut marital problems or not. Don’t wait for your marriage to hit rocky roads before getting some professional input. The great news is that you can get access to free marriage counseling in San Antonio! Marriage Counseling San Antonio Marriage counseling in

The porn industry has been transformed by the internet and sites like PornHub. Whereas people had to buy magazines, videos, or DVDs in the past if they wanted to view pornography, all one needs now is an internet connection. You don’t need to log in or pay or even commit to one particular video or

In case you didn’t know, May is Mental Health Awareness Month (MHAM). An entire month dedicated to raising awareness of mental health issues and promoting wellness. Let’s take a moment to understand the message behind this global event and discover ways in which we can contribute to a healthier and happier world. Mental Health Awareness

We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we feel like we might explode! This feeling of pressure is related to our body’s stress response. Stress can be beneficial in some situations, but when it is not managed properly it can lead

Once a highly controversial topic, the idea that marijuana can be used to improve people’s health has gained momentum within the medical community. But is it really beneficial for your psychological wellbeing? In this article, we discuss medical marijuana, giving you the basic information that will allow you to form your own opinion on the

Over the last decade, an increasing number of people have started using CBD oil for anxiety and stress relief. Even though scientists are still unsure whether hemp oil, cannabis oil or other marijuana products represent a viable treatment for anxiety, depression, or stress, people who’ve used them claim an overall decrease in symptoms. But since

Understanding CBD Drug Interactions H2 As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also comes more information about how CBD works and how it affects our bodies. Just like other substances you might ingest, CBD acts on certain receptors in our body

Understanding CBD Oil and Antidepressants H2 CBD oil is gaining popularity as laws continue to increase its access and new uses for these products are discovered. Antidepressants, on the other hand, have been around for decades and have established themselves as first-line treatment options for many mental health conditions. While their statuses differ drastically, some

Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress disorder. Considering that MDMA is classified as a Schedule 1 drug, many experts are somewhat reluctant to use this substance for therapeutic purposes.  But things are about to take a turn for the better as recent studies

A psychiatrist is an MD who has undergone specialized training to diagnose, prevent and treat psychological disorders. While all psychiatrists are able to prescribe medication, some also provide talk therapy. In San Antonio some recent changes to the psychiatric scene have made it easier than ever to find a qualified psychiatrist and with the development

Family counseling is a kind of psychotherapy, or psychological counseling, which aims to improve communication between family members and to resolve conflicts. San Antonio is giving back and they are empowering the community at large by making family counseling San Antonio more affordable and accessible. Often, families fall into negative patterns of behavior which can

Mental health nonprofit services in San Antonio have dramatically increased the quality of life for many vulnerable communities in the area. In fact, this part of Texas is an example of how providing extensive mental health services can reduce the social and economic impact of mental illness. So, how exactly are mental health nonprofit services

For those of us who are dealing with emotional problems, watching a mental health podcast can be surprisingly helpful. From providing useful tips to reducing the stigma attached to mental illness, podcasts are a valuable resource for people who might not be able to afford therapy. But mental health podcasts are not dedicated exclusively to

What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that Psilocybin Assisted Therapy can possibly improve mental health and reduce

Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible than ever. From valuable self-help tools (like articles, videos, e-books and guides) to trained mental health professionals, everything is one click away. Did you know that there are web-based platforms where you can

For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for a fact that regular physical activity is one of the leading factors contributing to robust physical and mental health. But, even though exercise can significantly improve your overall sense of health and well-being,

You may have heard the news that a new type of treatment for depression has been FDA-approved. Unlike oral antidepressants, this one is fast-acting and the results of extensive studies have shown that it is an effective option for treatment-resistant depression. Part of the reason why it is making waves in the field of mental

As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as psychotherapy and medication. You can imagine how frustrating and demoralizing it can be (for both clinicians and patients) to face a mental health disorder for which nothing seems to work. Experts have yet

For many of us, gratitude is a gesture of appreciation that we show whenever someone does something nice for us. Whether it’s a warm cup of tea after a long day or a much-needed helping hand with a tough project, we enjoy letting others know how much means their gesture means to us. But gratitude

What are you grateful for? While you may be overwhelmed by the challenges that you’re facing, taking time out to think about what you’re grateful for has numerous benefits. Get your day off to a great start by taking a moment to write down what you’re thankful for. From improved emotional well-being to better relationships,

Gratitude is not a term you generally see in psychology textbooks. It’s one of those values that are more closely connected to morality and religion. We all know we need to be grateful, but this isn’t necessary because it’s healthy for us psychologically. It is a core tenet in the controversial field of “positive psychology,”

Mindfulness is a  practice that has been used for centuries to help improve perspective and mental health. Mindfulness has many definitions, but they all center on your ability to focus your attention on the present moment while acknowledging, without judgment, your thoughts and feelings. While many people think of mindfulness as being interchangeable with meditation,

Do you argue with your partner on a regular basis? If you do, you aren’t alone. It isn’t hard to find couples who have intense verbal spats several times each week. In many cases, a relatively minor error (such as running five minutes late or leaving the toilet seat up) snowballs into a heated exchange

If you’re not entirely satisfied with the way things are going at work, you’re certainly not alone. Perhaps you’ve simply had enough of stressful situations and unmet expectations. Maybe you find yourself saying to all who will listen: “It just never changes, does it? People are incompetent, new staff are not trained properly and I

They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t take this idea literally, many believe positive affirmations can change our perspective and motivate us to achieve our goals. In recent years, researchers have taken a keen interest in this concept as a

If you want to improve your life but are unsure where to begin, setting personal goals can help. Goal setting helps you to identify where you are right now and put the right plan in place to get to where you want to be. If you set clear goals, you are more likely to follow

Do you experience pain in your back, neck, or head when you feel stressed? Do your hands and legs freeze up when you get anxious? Emotions such as anxiety, worry, stress, and fear may cause increased muscle tension in various parts of your body. However, progressive muscle relaxation is an effective way to relieve the

Do you keep a journal? Perhaps you kept one when you were younger, but have not had the time or motivation to make meaningful entries as the years passed. Today, journaling is often viewed as an activity for teens or preteens. However, there are many benefits of writing that you can reap if you keep

All of us experience stress. It is an inevitable part of being human. Throughout our lives, we will experience any number of different events which will cause us distress, disappointment, or doubt. It is our reaction to these events, and the way we cope with them, that will affect our capability to continue living a

Everyone experiences anxiety. It is completely natural and normal to feel anxious in unexpected or threatening situations. It becomes a problem when we constantly feel anxious or when we experience extreme physical or psychological symptoms. What is Anxiety? Anxiety manifests itself as a mixture of feelings of worry, fear, dread, apprehension, and distress. People often

One of the main reasons that we are seeing a crisis in men’s mental health is that men often struggle to express their emotions. This happens for all sorts of reasons. Men may feel that showing their vulnerable side will make them appear weak in front of male peers, or perhaps unattractive in the eyes

You’re watching a movie, chatting to a friend or thinking about your upcoming work deadline when suddenly your hand touches the bottom of the crisp packet. You realize that you’ve gone through the entire bag without even noticing. Don’t worry, you’re not alone: we’ve all been there. This sort of ‘mindless’ eating is a common

Anxiety is an incredibly common experience that has the potential to affect you in many different ways. For some, it’s a matter of repetitive thoughts and sense of emotional dread. For others, anxiety comes in the form of physical symptoms, ranging from headaches and muscle tension to nausea and sweaty palms. Do these forms of

Meta description: Although there’s a wide variety of supplements for depression, only a handful have been scientifically proven to be effective in the treatment of mood disorders. Since depression can sometimes be the result of nutrient deficiencies or chemical imbalances, mental health professionals have recently begun to prescribe various supplements that are believed to have

Some people seem to thrive during the holiday season. They walk around glowing, as if work has suddenly become easier, family has become kinder, and money in the bank has doubled. You know, the way we’re told it’s supposed to be. Holidays can certainly have a positive effect. Many people feel inspired to treat themselves

Are you looking for holiday stress management tips? Then you have come to the right place! While the festive season is a joyous occasion for many people, it can also be accompanied by high levels of stress. You may feel overwhelmed by grief, anger, loneliness or anxiety during the holidays. Practicing self-care and developing networks

Choosing the right career path can be a daunting and overwhelming task. With an endless number of career options, it is hard to imagine anyone could ever make the right choice. On top of that, choosing a career path can feel like a permanent decision that is hard to modify or undo. Whether you are

Relationships are an essential part of our lives. Our first relationships are with our parents or guardians, siblings, and immediate family. While as a child we may not give much thought to these relationships, they play a vital role as to how we will behave in relationships throughout our lives. Generally, it is when we

Live in the moment. Stop dwelling on the past or worrying about the future and be present. Every moment is a gift. These are words you might say to the fortunate people in your life. The kind of people who just want to appreciate things more. Who have things good right now. The kind of

Life can be stressful. There’s no doubt about that. For some of us though, chronic stress is a very serious health issue. In the United States, job stress is the primary source of daily stress for most citizens. Approximately 1 million American adults miss work each day due to high levels of workplace stress.  

Are you ready to start a family? Deciding whether or not to have a baby should be taken seriously as bringing a child into this world is a huge responsibility. Having a baby will affect every aspect of your life. Choosing to start a family is a personal choice so there’s no set formula on

Have you got babies on the brain? Maybe all of your friends started having kids, and it’s got you thinking about starting a family of your own. Or maybe you’ve been dreaming of being a parent your whole life. Figuring out the right time to have a child can be difficult. Growing up, your mom

The concept of having a purpose in life has long been a center of focus in the pursuit of happiness. The logic behind it is relatively straightforward: if you don’t know why you’re living life, you’ll struggle to find motivation when you’re dealt a bad hand. Moreover, it can serve as an organizing principle in

Does it ever feel like you’re simply unable to befriend the skin that you’re in? If so, you’re not alone. In a study put together by the folks at Psychology Today, 56% of women and 43% of men said they were unhappy about how they looked! In this article, we talk about a phenomenon that’s

Mental health is just as important as physical health but many insurance companies are not seeing it that way. This is evident in the past where many insurance companies used to provide better physical illness coverage as opposed to mental health disorders.   There has been an increasing need in our society for better mental

Each one of us has a unique personality. It is what defines us as the person we are. The way in which we think, how we perceive situations, and the way we react to them, all depend on our personality. While we are all different, most people’s personalities allow them to behave within certain accepted

Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the common causes of stress and learn how to manage stress effectively, it’s easier for you to help your family to re-establish a sense of well-being. Big Causes of Family Stress Raising a family

Over the past few years, a recent movement started about body positivity.  In 2010, Dr. Linda Bacon started a movement saying that everyone should have respect for their selves and bodies regardless of their weight.  This logically sounds like a great thinking process and would be a wonderful way to assist individuals to become more

Does it every feel like life is simply passing you by? Perhaps you’re running on auto-pilot, rushing from place-to-place, doing a million things a minute and hardly giving yourself a chance to stop and smell the roses? In this fast-paced life of ours, it’s easy to get caught up in the moment. For many, this

Kate is 32 years old: a highly successful entrepreneur who runs several businesses, drives a convertible and lives alone in a penthouse apartment. She is a self-made overachiever: highly motivated and highly intelligent. The world is her oyster – or so one would think. Kate decided to see a psychotherapist when it became apparent that

For many of us, the term “meditation” gives rise to images of Buddhist monks sitting cross-legged upon a mountain top. However, you don’t necessarily need to go on week long retreats or attend in-depth training courses to benefit from meditation! In this article, we provide a basic introduction to the concept of meditation and give

Anxiety can be overwhelming and sometimes unexpected. When anxiety strikes, it can leave you feeling uncomfortable or overwhelmed. For some, anxiety is not just a mental or emotional response; physical symptoms can also present and contribute to the feelings of anxiety. Sweating is a physical symptom of anxiety that makes most of us uncomfortable. Anxiety