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The Omnivore's Dilemma: A Natural History of Four Meals Paperback – August 28, 2007

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"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker

One of the
New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award

Author of
This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with
The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
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Editorial Reviews

Review

Gold Medal in Nonfiction for the California Book Award • Winner of the 2007 Bay Area Book Award for Nonfiction • Winner of the 2007 James Beard Book Award/Writing on Food Category • Finalist for the 2007 Orion Book Award • Finalist for the 2007 NBCC Award

"Thoughtful, engrossing . . . You're not likely to get a better explanation of exactly where your food comes from." 
The New York Times Book Review

"An eater's manifesto . . . [Pollan's] cause is just, his thinking is clear, and his writing is compelling. Be careful of your dinner!" 
The Washington Post

"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits."
The New Yorker

"If you ever thought 'what's for dinner?' was a simple question, you'll change your mind after reading Pollan's searing indictment of today's food industry-and his glimpse of some inspiring alternatives . . . I just loved this book so much I didn't want it to end."
The Seattle Times

“Michael Pollan has perfected a tone—one of gleeful irony and barely suppressed outrage—and a way of inserting himself into a narrative so that a subject comes alive through what he’s feeling and thinking. He is a master at drawing back to reveal the greater issues.”
Los Angeles Times

“Michael Pollan convincingly demonstrates that the oddest meal can be found right around the corner at your local McDonald’s . . . He brilliantly anatomizes the corn-based diet that has emerged
in the postwar era.”
The New York Times

“[Pollan] wants us at least to know what it is we are eating, where it came from and how it got to our table. He also wants us to be aware of the choices we make and to take responsibility for them. It’s an admirable goal, well met in
The Omnivore’s Dilemma.” The Wall Street Journal

“A gripping delight . . . This is a brilliant, revolutionary book with huge implications for our future and a must-read for everyone. And I do mean everyone.”
The Austin Chronicle

“As lyrical as
What to Eat is hard-hitting, Michael Pollan’s The Omnivore's Dilemma: A Natural History of Four Meals…may be the best single book I read this year. This magisterial work, whose subject is nothing less than our own omnivorous (i.e., eating everything) humanity, is organized around two plants and one ecosystem. Pollan has a love-hate relationship with ‘Corn,’ the wildly successful plant that has found its way into meat (as feed), corn syrup and virtually every other type of processed food. American agribusiness’ monoculture of corn has shoved aside the old pastoral ideal of ‘Grass,’ and the self-sustaining, diversified farm based on the grass-eating livestock. In ‘The Forest,’ Pollan ponders the earliest forms of obtaining food: hunting and gathering. If you eat, you should read this book.” Newsday

“Smart, insightful, funny and often profound.”
USA Today

The Omnivore’s Dilemma is an ambitious and thoroughly enjoyable, if sometimes unsettling, attempt to peer over these walls, to bring us closer to a true understanding of what we eat—and, by extension, what we should eat . . . It is interested not only in how the consumed affects the consumer, but in how we consumers affect what we consume as well . . . Entertaining and memorable. Readers of this intelligent and admirable book will almost certainly find their capacity to delight in food augmented rather than diminished.” San Francisco Chronicle

“On the long trip from the soil to our mouths, a trip of 1,500 miles on average, the food we eat often passes through places most of us will never see. Michael Pollan has spent much of the last five years visiting these places on our behalf.” 
—Salon.com

“The author of
Second Nature and The Botany of Desire, Pollan is willing to go to some lengths to reconnect with what he eats, even if that means putting in a hard week on an organic farm and slitting the throats of chickens. He’s not Paris Hilton on The Simple Life.” Time

“A pleasure to read.” 
The Baltimore Sun

“A fascinating journey up and down the food chain, one that might change the way you read the label on a frozen dinner, dig into a steak or decide whether to buy organic eggs. You’ll certainly never look at a Chicken McNugget the same way again . . . Pollan isn’t preachy; he’s too thoughtful a writer and too dogged a researcher to let ideology take over. He’s also funny and adventurous.” 
Publishers Weekly

“[Pollan] does everything from buying his own cow to helping with the open-air slaughter of pasture-raised chickens to hunting morels in Northern California. This is not a man who’s afraid of getting his hands dirty in the quest for better understanding. Along with wonderfully descriptive writing and truly engaging stories and characters, there is a full helping of serious information on the way modern food is produced.” 
BookPage

The Omnivore’s Dilemma is about something that affects everyone.” The Sacramento Bee

“Lively and thought-provoking.” 
East Bay Express

“Michael Pollan makes tracking your dinner back through the food chain that produced it a rare adventure.” 
O, The Oprah Magazine

“A master wordsmith…Pollan brings to the table lucid and rich prose, an enthusiasm for his topic, interesting anecdotes, a journalist’s passion for research, an ability to poke fun at himself, and an appreciation for historical context . . . This is journalism at its best.” 
Christianity Today

“First-rate . . . [A] passionate journey of the heart…Pollan is . . . an uncommonly graceful explainer of natural science; this is the book he was born to write.” 
Newsweek

“[Pollan’s] stirring new book . . . is a feast, illuminating the ethical, social and environmental impacts of how and what we choose to eat.” 
The Courier-Journal

“From fast food to ‘big’ organic to locally sourced to foraging for dinner with rifle in hand, Pollan captures the perils and the promise of how we eat today.” 
The Arizona Daily Star

“A multivalent, highly introspective examination of the human diet, from capitalism to consumption.” 
The Hudson Review

“What should you eat? Michael Pollan addresses that fundamental question with great wit and intelligence, looking at the social, ethical, and environmental impact of four different meals. Eating well, he finds, can be a pleasurable way to change the world.” 
—Eric Schlosser, author of Fast Food Nation and Reefer Madness

“Widely and rightly praised…
The Omnivore’s Dilemma: A Natural History of Four Meals [is] a book that—I kid you not—may change your life.” —Austin American-Statesman

“With the skill of a professional detective, Michael Pollan explores the worlds of industrial farming, organic and sustainable agriculture, and even hunting and gathering to determine the links of food chains: how food gets from its sources in nature to our plates. The findings he reports in this this book are often unexpected, disturbing, even horrifying, but they are facts every eater should know. This is an engaging book, full of information that is most relevant to conscious living.” 
—Dr. Andrew Weil, author of Spontaneous Healing and Healthy Aging

“Michael Pollan is a voice of reason, a journalist/philosopher who forages in the overgrowth of our schizophrenic food culture. He’s the kind of teacher we probably all wish we had: one who triggers the little explosions of insight that change the way we eat and the way we live.” 
—Alice Waters, owner of Chez Panisse restaurant

“Michael Pollan is such a thoroughly delightful writer—his luscious sentences deliver so much pleasure and humor and surprise as they carry one from dinner table to cornfield to feedlot to forest floor, and then back again—that the happy reader could almost miss the profound truth half hidden at the heart of this beautiful book: that the reality of our politics is to be found not in what Americans do in the voting booth every four years but in what we do in the supermarket every day. Embodied in this irresistible, picaresque journey through America’s food world is a profound treatise on the hidden politics of our everyday life.” 
—Mark Danner, author of Torture and Truth: America, Abu Ghraib and the War on Terror

“Every time you go into a grocery store you are voting with your dollars, and what goes into your cart has real repercussions on the future of the earth. But although we have choices, few of us are aware of exactly what they are. Michael Pollan’s beautifully written book could change that. He tears down the walls that separate us from what we eat, and forces us to be more responsible eaters. Reading this book is a wonderful, life-changing experience.” 
—Ruth Reichl, editor in chief of Gourmet magazine and author of Garlic and Sapphires: The Secret Life of a Critic in Disguise

About the Author

Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. He's also the author of the audiobook Caffeine: How Caffeine Created the Modern World. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Product details

  • Publisher ‏ : ‎ Penguin (August 28, 2007)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 450 pages
  • ISBN-10 ‏ : ‎ 0143038583
  • ISBN-13 ‏ : ‎ 978-0143038580
  • Lexile measure ‏ : ‎ 930L
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.49 x 1.02 x 8.41 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 5,347 ratings

About the author

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Michael Pollan
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Michael Pollan is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore's Dilemma and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley. In 2010, TIME magazine named him one of the one hundred most influential people in the world.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,347 global ratings
Eye Opening!
5 Stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots!Excellent eye opening information!
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Top reviews from the United States

Reviewed in the United States on September 18, 2011
This was a big book full of intensity and good detail. In parts it was almost poetic. I found I could not do it justice by summarizing the author's ideas in my own words, so I am going to do a lot of quoting. Believe me, there is much more, and you should read the book.

The author contends that not only excess corn--and all the unnecessary products from it--and the introduction of GMO seed have wrecked havoc with our farm system as well as, perhaps, our body's health system. "By the 1980s the diversified family farm was history in Iowa, and corn was king" (p. 39). A lack of diversification meant more plagues of insects and crop diseases. Amazingly, the author states that "the farmers in Iowa...don't respect corn [but] will tell you in disgust that the plant has become a `welfare queen'." Hybrid flowers and tomatoes sound great, but hybrid corn consumes more polluting fertilizer than any crop (p 41). Iowa, which was once our breadbasket, now imports 80 percent of its food--and this was in 2006.

The world would be much less populated had a scientist not figured out how to "make" nitrogen apart from nature doing so. About 60 percent of American commodity corn is fed to livestock which in times past spent most of their lives grazing on grasses (p 66). "The urbanization of America's animal population [in feed lots] would never have taken place if not for the advent of cheap, federally- subsidized corn" (67). Even farm salmon are now being fed on excess biomass corn (p 67). E-coli bacteria thrives in the feedlot cattle--40 percent carry it in their gut; they produce a toxin that destroys human kidneys.

Concentrated feed lots take the youngish cows off their natural diet of grass and force feed them corn, which they would not otherwise eat. Corn just does not work with their stomachs and they are prone to illnesses for which antibiotics are used.
Producers believe price is the overriding issue when it comes to food purchasing, so producing a "product" as cheaply as possible is what guides most of our feed lots. For healthy products to healthy people you must buy locally: fruits, vegetables, meat and dairy. "Artificial manures [synthetic fertilizers] lead inevitably to artificial nutrition, artificial food, artificial animals, and finally to artificial men and women" (pp 128, 148).

"The simplist way to capture the sun's energy in a form animals can use is by growing grass" (p 189). "For example, if the 16 million acres now being used to grow corn to feed cows,...became well-managed pasture, that would remove 14 billion pounds of carbon from the atmosphere each year, the equivalent of taking four million cars off the road" (p 198).

"The government writes no subsidy checks to grass farmers. Grass farmers, who buy little...pesticides and fertilizers, do little to support agribusiness or the pharmaceutical industry or big oil" (p 201).

The best thing for our health and our animal's is "relationship marketing," buying directly from farmers or co-ops. You must become a non-Barcode person as much as possible when it comes to food. You have to decide if you want to buy honestly priced food or irresponsibly priced (and polluted) food (p. 240, 241). "Our food system depends on consumers not knowing much about [their food] beyond the price disclosed by the checkout scanner. Cheapness and ignorance are mutually reinforcing" (p 245).

If the American Joe and Jane don't push for change, America's chefs may "be leading a movement to save small farmers and reform America's food system" (p 245). This is going to be a real MOVEMENT, perhaps along with the following:

1. anti-globalization ("globalization [or global capitalization] proposes to
sacrifice [our ability to feed ourselves] in the name of efficiency and
economic growth" [p 256])
2. anti-genetically modified crops
3. anti-patented seeds pushed by the WTO (the World Trade Organization)
4. Slow Food, which defends traditional food cultures against the global tide of
homogenization

"A successful local food economy implies not only a new kind of food producer, but a new kind of eater, one who regards finding, preparing and preserving food as one of the pleasures of life rather than a chore" (p 259).

"A growing body of scientific research indicates that pasture substantially changes the nutritional profile of chicken and eggs, as well as beef and milk. ... [Also] as it turns out, the fats in the flesh of grass eaters are the best kind for us to eat" (p 267).

I only enjoyed Chapters 1-14 (Sections I and II); the final Chapters of 15-20 (Section III) I found somewhat off point to the previous sections. You can ignore it and get the point/s of the author quite powerfully, even though this final section accounts for one-third of the book.
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Reviewed in the United States on April 12, 2020
I almost never write reviews, but after the amount of time I devoted to reading this book and the gratefulness I have to Mr. Pollan for researching and sharing his knowledge and wisdom within it, I feel obligated.

The book is well organized into Contents of 3 Parts: Industrial (Corn), Pastoral (Grass), and Personal (Forest). I have no idea why "Personal" was chosen over the term Hunter-Gatherer, as that was what he was going for. You may have picked up on that the Contents are in reverse chronological order, a timeline from current to pre-historic. In case you are wondering what "A Natural History of Four Meals" refers to, it is those three aforementioned Parts with Pastoral being subdivided into Big Organic/Industrial Organic and Small/Local organic. Pollan's admirable and ambitious goal is to figure out how our food in the USA gets from earth to plate in each category.

Part I - Industrial has a lot of eye-opening information in regards to farming, ranching, and the science. Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the industrial food system. I didn't make it through Part I the first time I tried reading it 10 years ago and now I can see why. Even though it is the shortest of the 3 parts there is a redundancy and negativity where I felt it should have been edited down even further.

Part II - Pastoral is the longest of the 3 parts and was my favorite part of the book. I grew up on a farm/ranch and some of the descriptions and emotions that he conveyed took me right back onto my family farm. I don't think it would be much of a reach to assume Pollan a lefty/liberal city slicker having grown up in the New England, moved to California and teaching at Berkley, but in his writings of the "grass farmer" Joel you can tell how much respect and admiration he has for the man even though their personal and political beliefs may be worlds apart. I also thought Pollan's critique and DILEMMAs he posed in this section led to some of his best writing in the book.

Part III - Personal was a excellent conclusion to the book, though it does have a completely different tone to it. The first two Parts (Industrial and Pastoral) are an examination of the US food system. This last part is Pollan doing his best to recreate the hunter-gatherer food lifestyle while living in urban California, in hopes that it will add to the big picture he painted for us in the first two parts. As someone who grew up on a farm hunting it was refreshing to have a novice from the city, who likely looked down on us in someway, dive fully into the hunter outdoorsmen experience to understand our way of life. I'd be proud to buy Mr. Pollan a beer congratulating him on his first successful hunt. I also found the chapters on the mysterious mushrooms and preparing the food educational and entertaining. Angelo in particular seems like pretty cool, kickass dude.

A few critiques:
Mr. Pollan frequently uses personification when talking about plants and their evolution, like when he makes statements that corn chose us as much as we chose it. That's not how it works and I found it to be a distracting and annoying repeated offense.

Finished in late 2005, the book could use an update on the farming end. The farmers had a nice run for a stretch, lets say 2009-2015. Things have turned really ugly in both the cattle markets and commodity markets since then. It would be nice to see an update of why things turned around for the better, then flipped again. And we could always use a few more wise words from Mr. Joel Salatin.

Looking forward to reading and reviewing "In Defense of Food".
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Top reviews from other countries

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Bruno
5.0 out of 5 stars Ottima lettura
Reviewed in Italy on February 27, 2024
Uno dei libri più interessanti che abbia letto quest'anno. Ben scritto, con temi più che attuali per il mondo in cui viviamo. Assolutamente consigliato!
Katrin R.
5.0 out of 5 stars Großartiges, erschütterndes Buch
Reviewed in Germany on June 21, 2023
Wer kann, sollte das Buch in Originalsprache lesen. Erschütternd, wie kaputt unser Ernährungssystem ist. Wie weit entfernt wir von nachhaltig oder gesund sind. Wie krank es macht, wie sehr es Tierquälerei belohnt. Ich hatte selten in einem Buch so viele Aha-Erlebnisse und neue Erkenntnisse. Es ist von 2003, aber immer noch mehr als relevant. Es behandelt den amerikanischen Lebensmittelmarkt (konventionell durch Betrachtung des Corn Belt, bio/organic durch Big Bio), aber auf dem zumindest deutschen Agrarmarkt ist es mit Sicherheit anwendbar.
One person found this helpful
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Amazon Kunde
5.0 out of 5 stars CONTEÚDO DO LIVRO "O DILEMA DO ONÍVORO"
Reviewed in Brazil on March 6, 2021
Livro excelente! Aborda de uma maneira consistente a questão da alimentação do ser humano!
A carne e os vegetais.
A carne, envolvendo o problema moral da matança dos animais e de como isso ocorre de maneira cruel nos grande conglomerados industriais dos Estados Unidos da América.
O milho, como alimento preponderante na alimentação mundial de hoje em dia!
O capim como melhor alimento para o gado e para os galináceos, daí derivando uma melhor qualidade de suas carnes!
A fazenda POLYFACE, como modelo de fazenda criadora de animais para corte, em contraposição às fazendas tipo campos de concentração industriais fecais, dos imensos confinamentos de animais.
E, uma declaração/elogio sobre fazendas de produtores artesanais :"A pura e simples alegria de viver é um dos grandes benefícios propiciados por uma fazenda."
Rachelraquelracquel
5.0 out of 5 stars Brilliant book
Reviewed in Spain on July 27, 2022
This is the second book I have read from this author, and I intend to keep on reading his other titles as his style is superb. I am gaining a wealth of insights into the industrial food production. I didn’t use to eat ultra processed foods before, but now I’ll make it my business to avoid them completely as a question of principle.
daksha hathi
5.0 out of 5 stars a wonderful useful book
Reviewed in India on December 27, 2021
I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.