How to lose stubborn belly fat fast

Losing weight can be a daunting task. Luckily, your determination is all that it takes to pull it off. How much weight you lose in a certain period of time really depends on how much you exercise, and what you are eating. It is important to remember that losing too much weight at once is actually very bad for you. However, when starting a new health program, belly fat is the first to go. So that is how to lose belly fat fast!

Develop a new diet that works for you. You know all those unhealthy foods you eat. It's the first step, if not the hardest. It may be further complicated by the fact that your family may also eat unhealthy. So get them all involved! Make their lives happier, if that is the case. Tell them that you are all eating healthy from now on, if you have to. They will thank you for it later!

Just eat healthy foods, pay attention to what it says on the nutrition facts. Salt (sodium), sugar (fructose, glucose, anything that rhymes with “gross”), and high calories are some things you want to avoid. Eat plenty of vegetables, and salads. Use oil and vinegar for salad dressing instead of unhealthy dressing. Get recipe books for healthy eating. There are even cookbooks made for specific diets, so find the one that is right. Consult a professional doctor or nutritionist if you need to. And drink your required amount of water every day!

Adding the correct work out routine is also very important. It is the next step, and is also vital to your weight loss. Follow any routine you know or learn a new one. Join your local gym or training program. There are many things like that all over the place. If you visited a nutritionist, ask them what training program you should do, if they haven't told you already. There is always help if you know where to look.

The last thing you want to remember is that whatever you do, in order to keep the weight off you will have to stick with it. That means, losing 30 pounds and quitting eating healthy and exercising will cause you to gain that weight back, fast. So you have to keep up with your program. It will become second nature after a while. Just imagine the shape you will be in! So what are you waiting for?

Read More ->>

Download Firefox 3.6.4 Beta

Mozilla has released a preview version of Firefox 3.6.4 and the beta version is now available for download. Firefox 3.6.4 arrives with major improvement  called project “Lorentz”, which aims  to provide uninterrupted browsing for Windows and Linux users when there is a crash in the Adobe Flash, Apple Quicktime or Microsoft Silverlight plugins.

Well Firefox users has been facing entire Firefox browser crash situations frequently, although the browser version keeps updating frequently, but till now there is no direct solution dealing with the crashing problem in Firefox. Now it seems Firefox 3.6.4 has come up with a built-in prevention mechanism that stops crashing the whole browser when a certain plugin’s (Adobe Flash, Microsoft Silverlight, or Apple QuickTime) fails to load.




Download: Firefox 3.6.4 Beta

Read More ->>

Bring Google Chrome appearance on Firefox Browser

There are many among us who must have worked on both firefox and chrome. Well personally for me I have always preferred firefox due to its flexibility for plug-ins which makes my work easier but if asked look wise, I will always use Chrome as it has sober interface to work with. But what if we get looks of chrome on firefox itself? Yes this can be done with Chromifox Extreme.

Chromifox Extreme is a small add-on for firefox that changes its interface to that of chrome’s. Almost every thing becomes the same including tab styles, theme color, icon placements, navigation bar style etc.

Apart from getting the default looks of chrome you can also customize the appearance by adding or removing various options according to your needs. These options also includesclosing firefox when its last tab is closed which can be helpful. Though there are no functional difference in firefox after installing this plug-in, you will really enjoy trying this out.

Download: Chromifox Extreme

Read More ->>

Top Ten Tips To Improve System Speed

The below top ten tips are recommended for any system. It doesn’t matter if you have 256mb RAM or 2 GB RAM. Check the below tips to remove the memory junk and speedup windows os.

1. Let your PC boot up completely before opening any applications.

2. Refresh the desktop after closing any application. This will remove any unused files from the RAM.

3. Do not set very large file size images as your wallpaper. Do not keep a wallpaper at all if your PC is low on RAM (less than 64 MB).

4. Do not clutter your Desktop with a lot of shortcuts. Each shortcut on the desktop uses up to 500 bytes of RAM

5. Empty the recycle bin regularly. The files are not really deleted from your hard drive until you empty the recycle bin.

6. Delete the temporary internet files regularly.

7. Defragment your hard drive once every two months. This will free up a lot of space on your hard drive and rearrange the files so that your applications run faster.

8. Always make two partitions in your hard drive. Install all large Softwares (like PSP, Photoshop, 3DS Max etc) in the second partition. Windows uses all the available empty space in C drive as virtual memory when your Computer RAM is full. Keep the C Drive as empty as possible.

9. When installing new Softwares disable the option of having a tray icon. The tray icons use up available RAM, and also slow down the booting of your PC. Also disable the option of starting the application automatically when the PC boots. You can disable these options later on also from the Tools or preferences menu in your application.

10. Protect your PC from dust. Dust causes the CPU cooling fan to jam and slow down thereby gradually heating your CPU and affecting the processing speed. Use compressed air to blow out any dust from the CPU. Never use vacuum.

RAM IS THE WORKING AREA (DESKTOP) OF THE CPU, KEEP IT AS EMPTY AND UNCLUTTERED AS POSSIBLE!

Read More ->>

5 Most Useful Free iPad Apps For Bloggers

With the feature rich, multitouch ipad, mobile blogging is going to reach a new level. Blogging will be much more easier while you travel with an ipad. It is necessary to have some useful blogging apps for ipad on the go. Here are some most useful free ipad apps for bloggers.

1) Wordpress For iPad

Wordpress app is the most used platform by bloggers. Wordpress has evolved to utilize the big screen and touch features of the ipad. You can now easily moderate comments, publish posts, save drafts on the go. As a blogger this is some thing you can never miss.

Download Wordpress For iPad

2) Tweetdeck For ipad

Twitter apps is used by a large population of twitter users. Twitter has become some thing unavoidable to bloggers. Yes the most used tweetdeck desktop app is now available for the ipad too. Tweetdeck’s iPad optimized interface shows you everything you want to see at once.

Download Tweetdeck For iPad

3) Evernote For iPad

The evernote app enables you to quickly make notes on the fly. It is a nice application to organize and group your ideas. You can easily record texts, snaphots, photos, audio notes etc.

Download Evernote for iPad

4)  Pingdom iPad App

As a blogger, it is necessary to keep track of your websites up time. Pingdom easily let you monitor your websites by connecting with the Pingdom uptime monitoring service and view the current status of the servers and websites you are monitoring.

Download Pingdom For iPad

5) Dropbox For iPad

The drop box app lets you share your favorite files online with ease. You can easily sync your files online and across other pc’s and share it with people you want to.

Download Dropbox For iPad

Via{unleased}

Read More ->>

Facebook Shutdown its Lite Verision (http://lite.facebook.com)

Facebook Shutdown its lite version (http://lite.facebook.com).Its really a sad news for the users,who uses Dial-up connections.Facebook introduced this lite version for especially the people who are having slower internet connection and don't like the adds.
Because this lite version is completely free of Adds,but the real intention of this shutdown is to tell the users about one thing...which is nothing but the main site is fully optimized and ready for even slower connections.
Yes,Facebook team working behind this issue from a long time to deliver the better experience to the end users.And finally its decided to stop the lite version as the mainwebsite is ready and friendly for everyone
This news was announced on Facebook's own Fan page.the message is stated like bellow...

"learned a lot from the test of a slimmed-down site". "I think a lot of the Facebook experience was left out of Lite, especially the monetisable parts,"Said by one of their researchers.

So this is what called learning with try...Facebook applies it and apparently improved the performance of its main homepage.

Read More ->>

easy and effective ways to lose weight

I know some of us especially women are desperate to lose weight and probably have tried so many diet pills, diets and other slimming programs but to no avail. The fats just don’t go away. What is wrong here, you asked? The only way to losing weight is to know the basics of what actually works to lose weight.

You’ve probably heard of them before but I will post them again here.

1. Losing weight is all about being honest to yourself. You can’t expect to eat chocolates in your room and expect to lose the muffin tops on your waist.

2. Cutting down on sugar. This is the most important thing to remember about losing weight. Almost all that we eat contains sugar, even carbohydrate contains sugar, if we could cut out our sugar consumption that would help in your losing weight goal. You don’t have to cut sugar abruptly but first try to reduce the intake from 2 teaspoons to 1. Once you get used to the taste, you can cut back sugar altogether. If you love eating rice, try to just have one serving of rice and eat more vegetables, which will help you to avoid getting another second round/serving.

3. Reduce fats or oils in your cooking. I should say this is the culprit! Imagine the steak and all! Yes, again self control. I know it’s hard but think of the jeans you’ve been wanting to put on.

4. Eat more vegetables and fruits. Not only they are nutritional, they taste great too with the right dressing (use low fat) and yoghurt. In fact, you shouldn’t worry if you consume more than you should because these won’t make you fat but gives you a feeling of fullness and more alert.

5. Drink at least 8 glasses of water a day. I know this is too overrated but should we argue– furthermore water is always free. Forget about anything with zero or light you see on labels, water is always the best option, if you want more zing or zest to your water, add lemon – it’s a very refreshing drink and flush out toxins in your urine. Think of it as an internal body cleanser.

6. If you follow steps 1-5, then you’re on your successful goal to losing weight slowly but surely, BUT if you add some movement in your lifestyle, with something so easy as taking a walk for 30 mins a day, you could say goodbye to muffin tops! In fact, why should we even complain when you get a lot of goodness out of walking, we do it everyday anyway, adding extra half and hour is more than enough to keep the weight away.

7. Have enough sleep, if you are like me who can’t sleep as early as 11.00 pm or just before midnight, then try having a nap in the afternoon. It’s refreshing and good for the brain. Getting enough sleep, keeps you more alert and energized.

8. Read labels on every food you buy to know how much calories per saving. Use per cup measurement so you don’t over stuff yourself especially food that contains high fat density. Nuts are good for you but limit yourself to only 1/2 cup per serving. Remember – self control! See portion control.

9. Get some motivation, it is always easy to lose weight when you and your spouse wanted to lose weight together instead of just you- if your spouse does not worry about his weight, ask a girlfriend/relative/your mom- anyone – I know most women are very body conscious.

10. Last but not least, reward yourself. Yes, who doesn’t love getting a reward especially when you’ve manage to resist all the eating temptations, i.e no cakes, no chocolates for a whole week! Good, now reward or treat yourself once a week to something you really love, get that refreshing body massage you’ve ever wanted or have a slice of cake (but then again, DO NOT OVEREAT!) One whole week without those sweet stuff is hard enough so you really deserve it!

Read More ->>