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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

 

International Feldenkrais Week 2024 – 6-13 May 

A week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme is: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

**Free audio lessons available for International Feldenkrais Week**
This week, a free Feldenkrais audio lesson will be made available each day, with the theme ‘Transitions’. Listen to the lessons here.

*Details of the free and low-cost events for IFW have been released!*
Find all the information here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Seesaw Legs: The value of curiosity over judgement
Sophie Arditti
17:32 minutes
Play Seesaw Legs: The value of curiosity over judgement
Bicycling shoulders: The balance of attention
Scott Clark
15:26 minutes
Play Bicycling shoulders: The balance of attention
Take a Break from Work
Dianne Hancock
6:08 minutes
Play Take a Break from Work

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
18 May
North

Make Moving Easier: Turning

Caroline Scott
10:00 - 13:00
Hebden Therapy Centre, 9, Wragley House, Valley Rd, Hebden Bridge HX7 7BN
07963239816 | Email | Website
Book now
Sat
18 May
Central London

TRANSITIONS – Move through life more easily (3 of 4– attend any or all)

Ana Stojadinovic
12:45 - 14:45
Primrose Hill Community Association, 29 Hopkinsons Place, Fitzroy Road, NW1 8TN
Book now
Sat
25 May
Southwest

Breathe With Ease

Jackie Adkins
10:00 - 12:30
Bristol Folk House 40a Park Street, Bristol, BS1 5JG
0117 926 2987 | Website
Book now
Sat
25 May
South London

Why Crawling is so Good for You!

Jenny Hill
10:30 - 13:00
South London Theatre, The Old Fire Station, West Norwood, SE 27 9NS
07929907007 | Email | Website
Book now
Sat
25 May
Southwest

Easier Turning & Reaching

Jackie Adkins
13:30 - 16:00
Bristol Folk House 40a Park Street, Bristol, BS1 5JG
0117 926 2987 | Website
Book now