My Health My Choice Holistic Services
Studio Meherbani Yoga
Believes that a healthy, productive community is the reflection of each of its citizens.
Life is to shake us and stir us at all levels…so we can awaken to love, to serve and to excel.
We walk towards our destiny with sound body, mind and spirit.
Along the path of our existence, we sometimes need a guiding hand and uplifting practices to keep us steady and strong.
My Health∗My Choice Holistic Services and Meherbani Yoga offers person-centered approaches to support you towards your highest goals. You HAVE to do the work!
How can you access these gems of ancient knowledge, wisdon and practical experience?
- Join one of our Kundalini Yoga classes
- Participate in a workshop or Master class
- Receive personal counselling through our Humanology program
- Sign up for one of our unique Yatras to India
Seek to commit to your divine grace and true essence with courage and an open heart.
Mission
My Health My Choice holistic services for yoga and humanology are a non-profit organization. Our mission focuses on an individual’s well-being, from the first breath to the last, creating a vibratory rippling effect on the entire community so the entirety can be healthy, love, prosperity to all.
Meherbani Kaur Desrochers-Khalsa MScA, ROHP, E-500RYT
Professional Teacher trainer Kundalini Yoga, Breathwalk/Nordic Walk, Akara Numerology and Certified Orthomolecular and Yogic Nutrition.
“The strength behind the muscles is the nerves. The strength behind the nerves is the stamina, and the strength behind the stamina is you.” – Yogi Bhajan
Each individual has a role to play in one’s community.
From life experiences, to the choices we make, we can access true happiness. What is true happiness? Success, prestige, recognition, material acquired and amassed, our contributions to causes, certainly happiness can be found in all of these, but it is so much closer to You…
- True Happiness is your birthright.
- True Happiness is accessible to all.
- True Happiness is already within You.
The question is left to each individual to make the choice – let true happiness come to You or play an active role in attaining true happiness. Each human being, with her full potential, holds the tools to deal with her joys, sorrows, dreams, challenges, failures and to pass through it with grace, integrity and dignity.
My Health My Choice holistic services for yoga and humanology offers you the key and the techniques to your self-discovery – your transformation.
Classes with Meherbani
Kundalini yoga and meditation, Breathwalk & Nordic walking classes in Cumberland, Ontario and on zoom.
Humanology Consultations
They offer an opportunity to look at your nutrition and what your body needs to be healthy and functioning to the best of its potential.
