Our TAUK to us service provides personalised support and information for anyone living with anxiety. We’ve over 50 years experience…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Need help looking for the therapy best suited for you? Use 'TherapGuide' and find out:
https://www.anxietyuk.org.uk/therapguide/
#therapguide #consideringtherapy
Get easy access to a range of anxiety support services with The Anxia app. Designed to help control anxiety rather than letting it control you...
Download it on the App Store here: https://bit.ly/44GOH5L
Or on Google Play!
#anxietysupport #anxietyuk #anxiaapp
Experiencing anxiety can cause mental chaos .
Take five minutes to BE with your being. Practising mindfulness and flowing with the moment will relieve the anxiety placed on you.
Feel supported in our support group every Monday & Thursday:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#anxietyuk
This June we are running 'All Weather Together' a challenge that'll get you up, out & embracing all weathers. Dedicate each day this June to getting outside & feel good while doing it knowing you're raising money for a good cause.
Sign up here today:
https://justgiving.com/campaign/allweathertogether
World Meditation Day spreads awareness around a practice that reduces stress & anxiety.
See #InstantCalm, the corner of our website dedicated to providing you with instant accessible self-care tools & tips for when you’re feeling anxious…
https://www.anxietyuk.org.uk/self-care-tools/
#anxietyuk
Dedicate this June to getting yourself outside in nature everyday no matter the weather, while raising money for a worthy cause.
Join us for #AllWeatherTogether, a challenge designed to benefit you and #anxiety. Click the link below:
https://justgiving.com/campaign/allweathertogether
#june #fundraiser
If you're living with anxiety and want help talk to one of our friendly advisors for support and reassurance on dealing with anxiety.
Book your slot today: https://app.acuityscheduling.com/schedule.php?owner=19786622&appointmentType=61311877
#tauktous #anxietysupport
Face Fear Mountain...
Face your fears with this Audio Book, CBT techniques included to encourage awareness of unhelpful thinking habits and suggestions of how to modify them for your benefit.
Get yours here:
https://bit.ly/3JZjtgL
#anxiety #selfhelpaudiobook
The need to carry out a compulsion can wash over you and only once you've conducted it does your anxiety subside... Is this you? You could be experiencing OCD.
To get an insiders perspective read our blog written by Lucy:
https://www.anxietyuk.org.uk/blog/ocd-is-exhausting-mentally-and-physically-let-me-explain-why/
When anxious we can get comfortable with habits that keep us living out the same experiences.
Build new habits & boost your mood with this #moodcarddeck suggesting activities encouraging mindfulness, confidence and emotional awareness.
Get yours here:
https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/mood-cards-for-me/
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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